Wednesday, July 3, 2019

Effects of smoking on pregnant women



Women who smoke during pregnancy exposes herself and her unborn child to immense health risks as cigarette smoke contains harmful components like nicotine, carbon monoxide and cyanide. These substances are absorbed by the placenta and affect the baby and the mother would not even realize it.  There is restriction on the growth of the fetal and a woman who smokes during pregnancy would normally give birth to a child whose weight will be low and would cause ill effect on her health because of it.  The low birth weight is due to the narrowing of oxygen and nutrients transporting blood vessels.

There are approximately 20 per cent of pregnant women who smoke and many of them smoke more than 10 cigarettes per day. Many pregnant women manage to quit smoking within the first trimester of pregnancy and if you stop smoking your chances of having a normal sized baby at birth increases. However, it does not mean that smoking is safe but quitting is always helpful both to the mother and child.  Studies have also found that smoking during pregnancy increases the risk of genetic abnormalities like cleft lip or palate, bowel, eyes, ears or spinal cord malformations and respiratory problems.  It is important for a pregnant woman to keep in mind the ill effects of smoking for herself and her unborn child like placenta abnormalities, increased risk of respiratory problem development etc. Smoking also increases hypertension and increased heart rate which can cause complications to the mother and the unborn child. Hence it is of great significance for pregnant women to quit smoking.  Quit smoking, keep your baby in a smoke free environment and live a healthy life - www.niconot.com.

Tuesday, June 18, 2019

Long Term Effects of Cigarette Smoking



Many people start smoking not realizing the long term implications it has on the health of the person; it is a very bad habit that that has serous longer term health effects and hence one should avoid smoking. Cigarette smoke contains tar consisting of over 4,000 chemicals of which some like cyanide, wood, alcohol, and acetylene are known to cause cancer.   The main active ingredient in the cigarette, i.e. nicotine, is a highly addictive drug.  The long term effects of cigarette include lung diseases, cancer, cardiovascular disease, low sperm count and much more. While lung cancer is the most common, other cancers are the larynx, mouth and bladder and even the kidneys, pancreas and stomach can be affected.  Lung related diseases due to smoking would be bronchitis and pneumonia.  Smokers are also prone to suffer from heart disease.  Smoking is not only dangerous to the person who smokes but also to the life of people that surround him.

The effects of cigarette smoking on health should motivate a smoker to quit smoking as soon as possible and live a happier, healthier life. A smoker should quit smoking and even though he experiences withdrawal symptoms such as irritability, hostility, anxiety, depression, restlessness, increased appetite and a craving for cigarette, he should be firm and have a strong willpower and be motivated to quit this bad habit.

Friday, June 7, 2019

Benefits - quit smoking



Smoking is a very dangerous habit yet people can't give it up easily.  Smoking is addictive as it rushes nicotine to the brain and this enhances the addictive effect of nicotine. Many smokers feel that it is not possible to quit smoking if they constantly see other people smoking. Some do not want to face the unbearable withdrawal symptoms that often accompany after a person stops smoking.  Many want to end their addiction but feel that they don't have enough willpower to stop smoking.

Giving up smoking is difficult but to give it up you should have the desire and strong willpower. A smoker should know the ill effects of smoking; understand its consequences to lead a healthy smoke free life.  Once you have decided to quit smoking, you have won half the battle as smokers try to quit more than once before they actually give up.  Be committed to the cause and have the grit and perseverance. Learning about the health hazard that smoking leads to will definitely make the person more committed to quit.   Keep away from people who smoke and surround yourself with people who would help you with your initiative to stop smoking.

 Once you stop smoking you will notice remarkable changes in your body; you will be able to breathe well, your taste will improve and also your sense of smell.  You will lead a healthier and longer life as you will not be at a risk from heart disease, stroke, chronic bronchitis, emphysema, and several kinds of cancers.  You can save money and the time that you spent on smoking for other effective uses; you can also have clean unstained teeth, smell better, have a healthier skin, and enjoy better sex life and many more.  Quit smoking now live longer and enjoy an improved quality of life.

Thursday, May 30, 2019

Negative Effects of Smoking



Cigarette smoking is an addictive habit because of its high content of nicotine and is    quite popular among teenagers and young adults nowadays. In spite of the known ill effects of smoking, people are still getting addicted to cigarettes because of which it makes difficult for people to stop smoking.  Smoking which is addictive makes you spend lots of money on cigarettes and also cause serious life threatening diseases and physical problems like yellow teeth and fingers, bad skin, bad breath, etc.  Smoking not only affects the smoker but also the problem of second hand smoke can affect people especially children around you as the smoke emitted from a smoker contains huge amount of chemicals.

Statistics shows that smoking is the most common reason for premature death among smokers and every year there are many people dying of smoke related illnesses.   Every time a smoker inhales, he actually inhales harmful chemicals most of which are known to trigger different cancer related diseases like lung cancer or respiratory disease and can also cause heart illnesses, strokes and a number of other life threatening diseases.  Studies show that many young kids are suffering from respiratory and coronary diseases because of second hand smoke inhalation.  Also a pregnant woman if she is surrounded by smokers, her baby can be affected like weak heart and lungs.

Other than serious life threatening diseases, you can also suffer from dental where you can lose your teeth too and hygiene problems.  Smoking ruins your health, physical appearance; therefore it is your choice if you want to smoke or not but remember the serious consequences of smoking; hence it is important to quit smoking now and lead a healthy life.

Thursday, May 9, 2019

Quit Cigarette Smoking



Every smoker knows that smoking cigarettes does no good for their health and everyone knows the effects of cigarettes smoking in their lives.  Nicotine which is one of the substances in the cigarette is said to be as strong as some of the drugs that are available and which makes us crave to smoke more.  People who smoke should have a strong desire and will power to quit smoking and may experience some of the withdrawal symptoms like insomnia, depression and anxiety and these symptoms can be dealt with if your mind is firm to stop smoking.

There are a lot of quit smoking benefits as compared to continue being a smoker.  Smoking does no good and there are a lot of health effects and other illnesses like coronary heart disease, lung cancer, hypertension, erectile dysfunction, etc. that are associated with smoking and this is not good and hence should be a motivation for you to quit smoking.  It also affects your physical appearance by affecting you with wrinkled skin, yellow teeth and bad breadth. You lose the energy and strength making you breathless which will make things difficult for you.

The money that you spend on cigarettes could be spent on something more useful and important.  Lead a healthy and smoke free life and consider a natural stop smoking method which is safe, effective and with no withdrawal symptoms - www.niconot.com

Monday, April 29, 2019

Cigarette smoking and male impotency



It is a recognized fact that smoking severely harms your health and overall wellness and can cause problems including cancer, strokes etc.  Cigarettes contain components that can harm almost all parts of your body and can also affect your sexual life.  Smoking causes harmful effects on the reproductive organs of the male and also impacts the fertility rate by bringing down the sperm movement and count.   Smoking also causes erection problems and is the main cause of impotency.

When you smoke for a long period of time, you will notice stoppage of blood in arteries which transport blood to different parts of the body including the penis.  Once nicotine enters in the blood, it induces harm to the mechanism of the valve and affects the ejaculation and harms sperm movement and destructs the sperm.

There are various ways and methods to overcome impotency but it is better to stop smoking to avoid this problem.  There are natural anti impotency herbal supplements that help overcome the problem of erectile dysfunction and there are herbal anti-smoking supplements also that help you quit smoking which gently acts on the nicotine receptors and effectively fools us into thinking it’s getting more nicotine.  Quit Smoking now and curb your erectile problems the natural, safe and easy way www.niconot.com

Thursday, April 18, 2019

Effects of Second Hand Smoke



If you are staying with a smoker then the effects of second hand smoke is very dangerous.  Second hand smoke is the smoke coming out from the person smoking every time he lights a cigarette and exhales.

With second hand smoke your heart has to work harder by pumping blood due to lack of oxygen and the heart suffers greatly every time you inhale smoke of the cigarette and the heart’s arteries age faster.  Even blood pressure can go up and if this happens it burdens your heart and this can increase chances of getting a heart attack.  Even the lungs are affected as they inhale poisonous carbon monoxide instead of fresh oxygen and can also cause a lot of lung diseases which can be threatening.  Your lungs are now more susceptible to a lot of lung diseases as the bacteria and viruses can cause lung infections such as tuberculosis, bronchitis and pneumonia.  Even the immune system is affected as the immune cells become unhealthy and produces weak antibodies which are not able to control the viruses and bacteria which enter and this leads to long-lasting inflammation inside the body which causes all diseases.  Even the digestive system is affected and this can lead to inflammation of the intestine lining which is one of the main cause of colon cancer.  People who are exposed to second hand smoke can also suffer from different types of cancer and its harmful consequences. It is therefore important for people to stop smoking to help himself as well his close people from contacting any illnesses and live a healthy life.