Thursday, May 27, 2021

Quit smoking the natural way

Smoking is considered by many specialists and doctors, one of the biggest health problems and there are numerous studies which show the incredible damaging effect of cigarette smoking and the fact that more than 1 pack of cigarettes can increase the mortality rate with up to 90%. One of every ten deaths around the world is caused by a smoking related disease.  Many in the public health community suggest that people only smoke because they are addicted to nicotine and this makes many of the smokers hard to quit. A smoker will often derive pleasure from the feel of a cigarette in the hand, and from the taste, sight and smell of the smoke and in social gatherings, smoking involves a sharing experience with other smokers.

Smoking can affect you in various ways; bad breadth, lowers hormone levels, causes illness like cancer, heart, lung disease, can cause depression, causes infertility and is a bad influence on children.  The only way to be certain of avoiding the risks of smoking is not to smoke and even save on the money spent on cigarettes.

Smoking can be hard to quit.  However, if people who decide to quit smoking,  they should   have the motivation, belief and the confidence to quit.  Natural quit smoking supplements are very effective and a smoker can quit smoking   without experiencing further cravings as it contains potent herbs that have natural healing properties which will help curb your urge for nicotine -

Monday, May 17, 2021

The Effects of Cigarettes and Smoking

Smoking has innumerable side effects; it affects your own health and also the health of those around you.  Tobacco smoke contains a lot of chemicals including cancer causing ones.  Nicotine in a burning cigarette is released in a gas form that gets absorbed through the lungs and into the blood stream. Nicotine causes a temporary euphoric sensation and it alters the chemistry in the brain within seconds of inhalation. Nicotine is very addictive and hence it is important to quit smoking to avoid illnesses like lung cancer and other cancers, heart disease and non-smokers too suffer these diseases due to the secondhand smoke that they breathe.  People who smoke are at risk of dying young than a nonsmoker.

When children are exposed to secondhand smoke, they too get affected and the most common ailments related to second hand smoke exposure during childhood are asthma, colds, bronchitis, pneumonia and other lung diseases, sinus infection, etc.  Even pregnant women if exposed to secondhand smoke can affect the unborn baby, have miscarriages and more.  

 It is therefore advisable to quit smoking to avoid its dangers as well as save the lives of your family members.  Have the determination and willpower to stop smoking in order to live a healthy life –

Monday, April 19, 2021

Effects of smoking on a pregnant woman

Smoking has a bad effect on health and if a woman is pregnant should not smoke as it can lead to many health risks not only to herself but also to the unborn child.  This is because cigarette contains harmful nicotine, carbon monoxide and cyanide and these are absorbed by the placenta and affects the baby and the mother would not even realize it.

Smoking affects the growth of the fetal because of the lessening of oxygen and nutrients transporting blood vessels; this would lead to low birth weight and the amount of cigarettes smoked by a woman smokes directly affects the weight of the child and placenta abnormalities are also common.  Studies have shown that smoking can cause genetic abnormalities including cleft lip or palate, respiratory problems which can cause asthma, etc.  

The health benefits of quitting is immense, this is mainly true and of great importance for pregnant women.  In spite of knowing the ill-effects, there are many pregnant woman who smoke; there are women who manage to quit smoking within the first trimester of pregnancy and such women increases their chances of having a normal baby.   Quitting is always very important for a pregnant woman as smoking will affect the unborn child and also the actual pregnancy as it causes hypertension, increased heart rate which can cause complications to the mother like miscarriages, premature birth, still births, etc.

Therefore, a pregnant woman should stop smoking not only for herself but also for the unborn baby so as to avoid any complications.  Do not be exposed to second-hand smoke as this also increases illnesses like cancer, heart disease, emphysema, allergies, asthma, and other health problems.  Hence quit smoking and lead a healthy smoke free life.

Monday, March 29, 2021

Stop smoking is possible

Smoking is a very dangerous addiction, yet people cannot quit smoking easily.  Not only people who smoke but the others also get affected; passive smoking is the involuntary inhalation of second hand smoke and this normally occurs in closed areas though open environments are equally susceptible.  Passive smoking can have serious effects and can cause illnesses like cancer, respiratory diseases, heart problems, asthma, low birth weight, still births, ear infections, etc.

 It is difficult to give up smoking but if you know the dangers of smoking and value your health you must have the willpower and determination to quit smoking.  You will definitely be more committed to quit knowing the ill effects of smoking.

 There are a lot of benefits once you quit smoking.  You will notice changes in your body, your smell and taste sense improves, you can breathe in a better way, reduce the risk of serious illnesses, regaining the love of your dear ones, have a healthier skin, enjoy better sex life, saving money and most important living longer and enjoying an improved quality of life

Live a long healthy smoke-free life; quit smoking now – herbal pills help to stop smoking in a safe effective way and you will not suffer the withdrawal symptoms once you quit smoking –


Wednesday, March 10, 2021

The factual effects of Cigarette Smoking

Every smoker knows that that despite how enjoyable and pleasurable smoking might be but it does no good for their health and most of them know the ill-effects of smoking.  Nicotine which is a chemical found in cigarette is highly poisonous as well as addictive.

Cigarette smoking affects the health in many ways.  It significantly raises the blood pressure level and the heartbeat, due to the presence of nicotine, which stimulates the central nervous system. Smoking also reduces the oxygen levels which lead to blood coagulation, thereby increasing the possibility of blood clots which can lead to different cardiovascular diseases, like strokes and heart attacks.

Different types of cancers; mouth, lung, esophagus, kidney, liver, stomach can be the effects of smoking and in majority of the cases it is caused due to smoking.

Smokers can also suffer from COPD (Chronic Obstructive Pulmonary Diseases) like bronchitis, pneumonia, emphysema, etc. Smoking can also cause arteriosclerosis which is the thickening and hardening of the arteries' walls.

Men can suffer from erectile dysfunction and other sexual problems and even feel lethargic and tired that can be caused by cigarettes smoking.

Many other health issues like hypertension smoker cough, strokes, dry wrinkled skin, bronchial asthma, bad breath, bad smelling, yellow teeth, etc. are due to smoking cigarettes. Smoking is also considered to be extremely harmful for women as it can cause them various health problems and also cause harm to their physical appearances.

Therefore, in order to live a fit and healthy life, it is advisable to quit smoking cigarettes immediately –


Tuesday, February 9, 2021

Achieve your quit smoking goals

It is a well-known fact that cigarette smoking is a very dangerous habit and can cause serious ill-effects to the body and also cut down the lives by many years.  Cigarette smoking also increases the risk of heart ailment and cancer.   Cigarette smoke is also dangerous to the people who inhale secondhand smoke. Many people start smoking from their teenage years and subject themselves to toxic substances every day. Sometimes smokers have the habit to smoke at a particular time either at home or car or when he is socializing or after consuming food or drinks be it alcohol or caffeine.

Smoking is more of a pleasure than a necessity; initially one enjoys smoking but gradually this habit becomes so addictive that it is difficult to stop.   `To quit smoking one should have the willpower and then it is not difficult to do it.  Know the risks and harm that smoking causes, see the effect it has on our loved ones and also the money that you spend on cigarettes.

Start exercising every day which will make you feel better and you’re longing for cigarettes become less and finally allow you to quit smoking.  Drink a lot of water as it helps the urine get cleared and make you feel more energized that you don’t yearn for a cigarette.

Take an effective herbal anti-smoking supplement that will help you quit smoking safely without any withdrawal symptoms.  Live a healthier smoke free life –

Tuesday, January 19, 2021

Ill-effects of cigarette smoking

Nowadays, everyone knows that smoking is bad for them and it kills and also affects your health. There are people who are affected by smoke either by inhaling it themselves or passive smokers because we are near close family who love smoking around us.   It is a well-known fact that smoking causes a lot of ill effects which can be disastrous. However, despite the fact that many people know how cigarette smoking is bad for health but they still continue to smoke as they find it difficult to stop or for various other reasons.

Cigarette smoking affects almost every body organ of the smoker. Smoking causes lung cancer and can cause many other types of cancer including mouth cancer and throat cancer. Studies have shown that smoking can also cause kidney to body organs like the pancreas, kidneys, urinary tract, and bladder.   

The heart is also affected as it has to work harder due to lack of oxygen because of carbon monoxide; nicotine in cigarettes increases the heart rate, decreases flow of the blood to the body and causes blood pressure problems.

Smoking has a negative impact on physical strength and increases tiredness.  The ill effects of smoking on health are many which affects the longevity of your life; therefore if you want to live a long and healthy life then you need to quit smoking immediately –