Friday, October 18, 2019

Give up smoking to live a healthy and longer life

Smoking is a very dangerous addiction, because of the nicotine in the cigarettes which influences the brain and other areas that control mood, energy levels and memory.  With smoking the brain gets used to constant amount of nicotine and therefore when one stops smoking, you experience withdrawal symptoms, and this makes a person difficult to quit.

Passive smoking is when you inhale secondhand tobacco smoke. This secondhand tobacco smoke is a mixture of smoke exhaled by active smokers and passive smoking generally occurs in closed environments, but open environments are equally prone.  Passive smoking can have serious effects on an individual's health like cancer, heart and respiratory problems, asthma, low birth weight, still births, sudden infant death syndrome and ear infections.

Therefore, smoking is harmful, and the dangers of smoking are more serious.   Smoking causes lung and throat cancer, heart disease, emphysema, as well as bronchial and lung disorders. A pregnant woman who smokes increases the chances of her baby being underweight and having behavioral problems.  

Giving up smoking is difficult but to give up smoking you should have the desire and willpower and must maintain a quit smoking plan.  Once you know the dangers and ill effects of smoking and the health implications you are more committed to quit smoking.  Stay away from people who smoke to avoid temptation. Try herbal anti-smoking supplements and stop smoking with grit and perseverance. Once you quit smoking you can live longer and enjoying an improved quality of life.

Monday, September 30, 2019

Damaging ill hazards of Cigarette Smoking

Medical organizations all over the world have found enough evidences, that cigarette smoking can cause several severe health problems. Studies also reveal that people who smoke cigarettes, possess very high chances of suffering from lung cancer, in comparison to those who do not smoke. The other serious health hazard caused by cigarette smoking, are lung, throat and oral cancer, as well as various other types of illnesses, like emphysema, smoker's cough, loss of endurance and stamina, premature wrinkles, decline in libido, etc. A single cigarette stick contains nearly 4,000 different types of chemicals and among them 60 types of chemicals have been identified to cause cancer.  Apart from the illnesses mentioned, smoking is also responsible for causing other fatal diseases like bladder, pancreatic, cervix esophageal and kidney cancer.

Nicotine, which is a chemical widely found in cigarettes, is toxic and very addictive and the smoke emitted by cigarettes, consist of deadly, carcinogenic compounds, like radon and radium, which are found to be responsible for causing lung cancer. Cigarette smoking also considerably increases the blood pressure level and the heartbeat, which happens mainly due to the presence of nicotine, which stimulates the central nervous system and also reduces the oxygen amount that travels to the brain which can lead to blood clots thereby leading to different cardiovascular diseases, like strokes and heart attacks.

 Even women who smoke can suffer from various health problems, but they can also start getting premature wrinkles and if a woman smokes during her pregnancy, the unborn child will also be at a risk to the harmful effects of smoking.

Hence, it is advisable to quit smoking immediately to live a fit and healthy life.

Friday, September 13, 2019

Cigarette Smoke - Health Dangers

Everybody knows that cigarette smoke is harmful and is the leading cause of preventable death   that occur from cancer, respiratory disease, vascular disease and various other types of aliments as a result of cigarette smoke. Cigarette smoking causes about 90% of lung cancer deaths in men and almost 80% of lung cancer deaths in women. Smoking also causes cancers of the bladder, oral cavity, pharynx, larynx, esophagus, cervix, kidney, lung, pancreas, and stomach, and causes acute myeloid leukemia.

The diseases in cigarette smoke come from the variety of dangerous chemicals like tar to carbon monoxide that are in a single cigarette which are very harmful to our bodies. Besides the well-known effects from smoking, like cancer, vascular diseases, miscarriages, impotence, etc., one of cigarettes most deadly side effects is chronic obstructive pulmonary disease (COPD) which is a disease that makes breathing difficult and can cause what's commonly known as 'smokers cough' and is also one the leading cause of death worldwide.   Cigarette smokers are   more likely to develop coronary heart disease than nonsmokers, and   a person can be at risk for a stroke.

These disturbing facts about cigarette smoking are very well-known by everyone, hence a smoker should decide and try to quit smoking; find people who supports your decision and will be able to help you quit smoking.  Quit smoking is not easy but it is possible, and you need to be strong.

Wednesday, September 4, 2019

Herbal products are the right choice to stop smoking

To quit smoking is not really that simple and easy but herbal smoking pills help to stop smoking and lessen your difficulties and help support your nervous system and keep your serotonin levels steady in your brain.  When it comes to quit smoking, the smokers are in a fix as they wonder how they would deal with the withdrawal symptoms.  After quitting smoking, the smoker's body reacts in different ways which may be difficult initially, but herbal products give satisfactory results with no withdrawal symptoms.  Now many smokers opt for herbal anti-smoking supplements which help keep them healthy and physically fit.

The advantages of smoking herbal products are:
1.   They are natural and made with a combination of different herbs which are proved to support sugar balance and makes the nervous system stronger.
2.      They do not contain any chemicals and are safe with no side effects.
3.     Works well in soothing the nervous system craving for cigarettes and does not affect the lungs.
4.      It helps rejuvenate the brain by improving nerve function and avoids weight gain; helps maintain strong and healthy body.

The decision to quit smoking depends on your will power and determination too, therefore quit smoking now which will help you get a healthy body, stopping future illnesses and a good lifestyle. 

Friday, August 23, 2019

Effects of Cigarette Smoking on your life - tips to quit cigarette smoking

Every smoker knows that   smoking cigarettes does no good for their health and most of them know very well the ill effects of cigarettes smoking in their lives.  Some of the effects of cigarettes smoking are lung cancer, throat cancer, mouth cancer, stomach cancer and affects the kidney, liver and other organs of the body too.  Coronary heart disease is also one of the effects of smoking and is known to the one number death cause. Hypertension, smoker cough, strokes, dry wrinkled skin, bronchial asthma, bad breath, bad smelling, yellow teeth and even some cases of blindness are also associated to smoking cigarettes. Chronic Obstructive Pulmonary Diseases like bronchitis, pneumonia, emphysema, etc. are often related to smoking.  Your body loses strength and vigor making difficult for you to do even simple things, like going up a flight of stairs without panting for breadth. Sexual disorders like erectile dysfunction and low sperm count can also be caused by cigarette smoking.

These are the many effects of cigarette smoking and if you do not quit smoking, it can deteriorate your life span and quality. Today smokers are more and more confined to smoker zones, making them feel uncomfortable and guilty because of their habit.   The money that is spent on cigarettes can be spent on more useful and important things.

It is difficult for those are already addicted to cigarette to quit cigarette smoking.  There are some withdrawal symptoms like insomnia, mental confusion, depression and anxiety but that can be overcome if you have a strong willpower and decide to stop smoking. Just realize and understand the effects of smoking on your life and have a strong will and determination to quit and you will be benefited after quitting compared to continue being a smoker. There are a few very effective natural quit smoking methods – use it as a source of motivation and quit smoking.

Wednesday, August 7, 2019

Smoking Cigarettes affects health as well as physical appearance

A smoker does not notice the serious health effects initially but by the time he has noticed it, there are serious health damage that has occurred which could have been avoided had he stopped smoking earlier.  Besides the ill effects of smoking on health, there are external effects of cigarettes and the smoker is warned about it in advance before it harms his body.  However, the smoker does not realize it and continue smoking.  If a smoker realized looking at what smoking does to their body, they would quit smoking immediately.

The main disadvantage of smoking is that a smoker starts looking older than his years as cigarette smoking hastens aging.  Research and studies reveal that smoking causes premature facial wrinkles.  The other effect that smoking has is developing psoriasis, a skin problem.  The more cigarettes which they smoke, the greater is the skin problem like itching and burning.  Smoking also affects the hair; for men they grow bald and a woman suffers from the problem of hair thinning and start getting grey hair. Smoking also affects the mouth; a smoker suffers from bad breadth, dental problems and teeth discoloration and stains.

Smoking makes one look much older and shortens your life compared to a non-smoker who enjoys a healthy life.  Look into the mirror and see how smoking affects your personal appearance which are the signs to warm you that you can suffer from serious health hazards too.  Stay healthy, look and feel better - Quit smoking today

Friday, July 19, 2019

Control and quit cigarette smoking

Cigarette smoking is a very dangerous habit and is known to cut smokers' lives by many years by increasing their risk of cancer and heart disease.  When people smoke in front of others then the problem is for those who inhale secondhand smoke and hence smokers should have to think twice before they light up.  

Today so many teenagers have started this bad habit of smoking and hence they should be made aware of the dangerous consequences to themselves as well as those who breathe in secondhand smoke.  Heart disease, lung and oral cancers are very common among long term smokers.  In spite of the ill effects of smoking, people still continue smoking and consequently more people continue to die every year because of it.  Cigarette smoking has many adverse reproductive health effects which includes an increased risk for infertility, stillbirth, low birth weight, and sudden infant death syndrome.

Even though it is not easy to quit smoking, it is important to give up the habit with proper assistance before it develops to a serious disease. Once you quit smoking you will be able to live a longer and stress free life and your body will be free of the harmful substances found in cigarettes.   Hence take precaution and stop smoking if you want your children grow up in a healthy and smoke-free environment. Try to quit smoking, be strong make a decision fast before it’s too late.  Stop smoking is not easy but it is possible if you have the urge and willpower -