Friday, January 15, 2010

Dangers of Passive Smoking – Stop the smoking habit naturally

There are thousands of people dying each year from passive smoking. Passive smoking is the involuntary inhalation of cigarette smoke of other people's cigarette and is also known as secondhand smoking. It is well known fact that secondary smoke or passive smoking has some adverse affects on the passive smoker and most significantly when they are children. Passive smoking is not only bad for children but also for adults. Children living in homes where there are two or more smokers are more likely to be admitted to hospital for treatment than those living in a smoke-free house.

Effects of Passive Smoking:
The longer someone smokes, potentially the more damage you cause and the greater the quantity smoked, the bigger the risk to health and well being.
Children who live with parents who are smokers are more likely to suffer from asthma and ear infections and if already asthmatic, smoke can bring on an attack.
Nicotine stimulates the nervous system causing the heart rate to rise and increases the blood pressure. There is a risk of getting lung cancer and heart disease

Most smokers begin searching for ways to quit smoking out of concern for the health of their family. There are several ways to stop smoking, and one of the most effective ways is through natural ways. Those who are looking to quit out of concern for their loved ones can turn to herbal medication which is safe and with no side-effects.

Synthetic drugs to end smoking may be unsafe, addictive and with side effects whereas herbal medications have no side-effects. Herbs are considered to be an effective aid to quit smoking.

NicoNot is a natural anti-smoking tablet that ensures you will quit smoking, safely. The ingredients act as natural replacements for nicotine, satisfying your body’s addiction to this toxic substance while providing it natural nutrients only. For details on this product, visit its website www.niconot.com

Monday, January 4, 2010

Smoking Consequences, Quitting Tips, and Facts!!

• Smoking is a type of addiction which is increasing at an alarming rate. This addiction is due to the presence of tobacco in cigarette which is really impossible to quit.
• Death due to smoking related illnesses in the U.S. is around 400,000. Smoking greatly increases the chances of lung cancer.
• Smoking is not only harmful for smokers but also for coworkers, family members and others who breathe the smokers cigarette smoke.
• Each year 300,000 cases of bronchitis and pnemonia among infants occurs due to secondhand smoke.
• Middle ear problems, coughing, wheezing and asthma occurs in children whose family memebers smoke
• Smoking during pregnancy leads to premature birth and low weight in new born babies
• Qutting smoke reduces the risk of lung cancer, heart disease, stroke and other respiratory illnesses
• Non smokers have better health than smokers
• Qutting smoking saves your money

Smoking Quiiting tips

• Decide the date of quitting.
• Find out the things you do while smoking like drinking coffee and driving car.
• Keep ciggarettes in different place
• Avoid smoking when you are at home
• When you feel like having ciggarette, wait for few minutes
• Switch to a brand ciggarettes you don’t like