Pregnancy and cigarette Smoking…

One of the worst things a pregnant woman can do is smoke. Cigarette smoking can cause serious damage to your unborn baby. From pre-term deliver to low birth weight smoking is dangerous for your baby.

Cigarettes contain literally thousands of chemicals, including lead and cyanide, known compounds that cause cancer. Thus smoking, not only are these harmful toxins making their way through your body, but the body of your unborn child as well. The baby's health will no doubt be seriously affected by this kind of smoking and the baby could even die as a result of being exposed to too much poisonous substances.

Smoking Effects on unborn Babies:
1. The carbon monoxide and nicotine in cigarettes reducing oxygen supply by narrowing the body's blood vessels, which includes all the vessels in the umbilical cord that nourishes the fetus through the developmental months. Without much oxygen and nutrients, the growth of the baby is seriously affected.
2. Pregnancy smoking increases the risk having a baby weighing 5.5-pounds or less, or even a premature birth by as much as 50%.
3. The greatest fear related to pregnancy smoking is that the Risk of a stillbirth is more than doubled. Smoking can also lead to Sudden Infant Death Syndrome (SIDS).
4. Likewise, babies with smoking mothers are at greater risk of suffering from learning disabilities and cerebral palsy.
5. As the child grows, condition of respiratory difficulties and illnesses such as asthma also develops.
6. Another very serious cigarettes smoking effect on children is the development of pneumonia or pulmonary bronchitis.
7. Children have increased water or fluid in the middle ear, developing in a hearing and even speech problems.
8. Their immune system becomes less strong and the lungs are also affected
9. Babies whose mothers smoke during their pregnancy are born with a deficiency in height and weight.

Knowing the dangers associated with smoking and pregnancy is a step in the right direction. It is important that all expectant mothers act responsibly to the life of their unborn babies. Reducing your smoking whilst you're pregnant will certainly help to reduce the risk to your baby. Whatever the current stage of your pregnancy, it's never too late to give up smoking. Both you and your baby will benefit immediately in the short and in the long term. For more information on natural ways to stop smoking
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How to help a Dear one Quit smoking...

Does someone you care for smoke?? It can be a relative, a close friend, or just an office colleague

It is always sad and depressing to see your loved ones puffing away; risking their lives by smoking cigarettes... it hurts us every time as you are constantly reminded of how you’re loved ones are trapped to this deadly habit.

The question "How to help someone quit smoking " is easier asked than answered, because at the end, it all comes down to the smoker's own willpower to quit smoking. Always remember for a smoker cigarettes are their next best friend which they cannot live without.

When you think of how to help someone quit smoking, there are some simple things you may not even think of, but they can contribute to the process greatly. You can spend more time with the person. They need a good exercise regime when they are trying to quit smoking, so go with the smoker to the park and motivate him/her to quit smoking. Probably the finest assistance you can offer someone is encouragement, especially if they are someone that has attempted to stop in the past and failed.

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