NicoNot: Risks of cigarette smoking

Everyone around are aware of the many harmful effects and the hazardous risks of cigarette smoking.  The harmful health effects of smoking can affect a smoker in many ways such as lung cancer, heart ailments and many more. If you want to lead an active life with a lot of energy to make you run and play then it is wise that you quit smoking as smoking drains off your body energy and you will not be able to actively do what you want to do.

Its not difficult to stop smoking if you have the willpower to do it.  There are thousands of people who have successfully stopped smoking and are today living a happy and healthier life.  There are various methods to quit smoking but you should find a method that will work of you in the shortest time and that you should not have a relapse.  Many smokers are adopting the herbal pills as it is a proven and guaranteed method to quit smoking safely and effectively. The herbal ingredients balance the levels of serotonin in the smoker’s brain and eliminate her or his urge of smoking. Herbal anti smoking products focus on the principles of holistic health, and so try to help smokers get out of this unhealthy way of living.

How Smoking Affects Your Body

The effects of smoking not only kill you but it slowly affects your body in many ways.  The following are some effects of cigarette smoking on the body:

The Mouth/Teeth

People who smoke are at a risk of developing mouth cancers. Smoking causes your teeth to stain and also leads to tooth decay, bad breadth and gum disease. 

The Facial look

Smoking gives you wrinkles and "crow's feet"   around the eyes, much before you actually have to get them.  It causes wrinkles around the mouth and damages the blood vessels which results in pale yellow cheeks.  

The Lungs

Lungs are badly affected by tobacco intake and causes irritation and cough.  Smoking also leads to respiratory infections and flu and are more likely to suffer from lung cancer.  

The Heart and the Circulatory System

There are higher deposits of cholesterol in the arteries and blood system in people who smoke and it you also suffer from high blood pressure.  The most common cause of death due to smoking is heart attack.  

The different Organs of the body

The entire body is at risk of getting cancer like cancer of the bladder, liver, stomach, pancreas and almost any other part of the body.  

Experience the benefits of Quitting Smoking and enjoy a Healthier Life

Smokers know very well that selecting between the magnetism of smoking and a cancer-free better life is next to impossible. It is very awful that around half of the smokers worldwide die from cancer. But, it's more dreadful that even after being aware of this fact, youngsters continue to smoke rapidly.

Every year, thousands of people die due to diseases they result from smoking cigarettes. In fact, smoking related illnesses account for a big number of avoidable causes of death throughout the world.

In fact, a person who abandons smoking will have a healthy heart rate and blood pressure. Also, the levels of carbon monoxide in the smoker’s body will get back to normal.

A person's threat for heart ailment will decline in less than a week after a person quits smoking. Also, his will restore his sense of taste and smell.

A former smoker will start to witness progresses in blood circulation and energy levels. Also, within one year of quitting smoking, a person's probabilities of facing a heart attack will drop significantly. This is why getting over smoking is so vital for sustaining good health.

There are many solutions obtainable for people who are trying to overcome smoking. Following a proven plan can radically grow your chances of having a better life. Herbal supplements today are incredibly effective and recommended for boosting life quality. Check website www.niconot.com to know more about natural ways to quit smoking.

Reasons why you should stop smoking today

If you truly want to quit smoking but are stressed to stay with it, then what you require are powerful reasons why you totally must do so as soon as possible!  The reasons are your physical health, significantly improved energy and physical vigor and regaining power over your life.  

 When you badly want to quit smoking, having a reason to quit is extremely necessary. The most clear and significant reason to stop is certainly your physical health. Smoking largely increases your risk of all kinds of cancer, especially lung cancer. Slowly but surely your health will start deteriorating. Your family will be in total pain at watching you suffer right before their eyes and will feel powerless to do anything.

Considering the truth about the physical toll smoking could cause on your body is the first step to seeking corrective measures. But in case you need extra motivation, think about enjoying the energy you would have to live your life to the fullest! Smoking destroys your energy. It also disrupts your breathing because of the damage it does to your lungs. It lowers breathing ability which in turns decreases the amount of oxygen in the blood.

Smoking also destroys B vitamins. These vitamins are necessary for energy production. Once you overcome your smoking habit you will begin to see almost instant improvements in physical energy. With more energy you can live your life better.

So when you look at it, having great reasons to give up smoking can be a crucial factor in your success to overcome the habit for good. Check website www.niconot.com to know more about natural ways to overcome smoking addiction.

Ways to Stop Smoking

Smoking is a habit that most people have which later turns to addiction. It is hard to refrain from smoking all of sudden, especially if you are addicted to smoking. It is time to get rid of this habit now.   Here are simple ways to quit smoking.

1. Keep yourself occupied

Whenever you think of lighting a cigarette, think of some other activities like going to the gym, cleaning or cooking for your loved ones, going for a long walk.  These actions will keep you busy and you will not think about smoking. 

2. Think about those who need you and love you

Just go through the pros and cons of smoking and you will realise how smoking can take a toll on your health.  Hence you will realise that quitting smoking is really beneficial to you and those around you.  Thinking of the advantages of stop smoking, you will lead a healthier life and will not suffer from the nasty effects of tobacco on your health.  

3. Try to cut out things that prompt you to smoke

It is difficult to avoid things that prompt you to smoke.  Do away with stress; avoid alcohol, sugary drinks in order to help you not to take a puff from your cigarette.  You need to have the willpower and the willingness and sacrifice the things that prompt you to smoke and you will succeed and change your mind about smoking.  

4.  Herbal pills to stop smoking

The best natural ways to stop smoking, in terms of effectiveness are herbal stop smoking supplement which help to reduce physical cravings and probable chances to kick the habit for good as these pills safely replicates the properties of nicotine.

How cigarette smoking affects smokers

Every smoker is aware of the health problems that come with smoking, in spite of which smokers do not quite smoking easily.  Other than health ailments like lung cancer, etc there are other effects of smoking too which affects us personally and people have a tendency to ignore.  They are: 

1)      Stress/Anxiety:  Every smoker feels that smoking calms us down but it is just the reverse as nicotine increases stress and anxiety.  In fact scientific facts have shown that once you quit smoking it decreases the stress levels after overcoming the first withdrawal symptoms.

2)       Wrinkles/premature aging:  Nicotine causes wrinkles and also early premature aging; the skin turns pale, teeth turns yellow with stain marks. Tobacco causes more harm to the skin. 

3)      Tiredness:  Smoking makes you feel fatigued and cigarettes taken away oxygen and that’s when we feel tired and without energy.

4)      Impotence:  Cigarette smoking causes erectile dysfunction as nicotine affects the blood flow to the penile arteries as well as lowers sperm count.

5)      Loose the sense of taste and smell:  Two of the most important senses i.e. taste and smell is prevented by the use of nicotine and this does not let us enjoy life and much more.

Its therefore very essential to quit smoking immediately; the smoker may suffer from some withdrawal symptoms but these are temporary and you can get your energy back within a short period.

Complications of Cigarette Smoking

Smoking affects every part of the body. It results in many diseases. It reduces the quality of life and also lowers a person’s life expectancy.

Smoking has a disturbing effect on the smoker and their family and friends. And still each day nearly over 7000 children under 18 years of age start smoking; of which nearly 90% turn addicts.

Several individuals carry on to smoke knowing these dangerous conditions, since they believe that smoking has advantages like stress relief. When smokers quit at a young age, it is a big benefit since they are preparing their bodies for faster recovery.

Smoking is also considered to be particularly damaging for women. It not only causes various health problems among women but also affects their physical appearances, by causing premature wrinkles. It is remarkably dangerous for pregnant women as they are number one causes of miscarriages.

Hence, in order to live a healthy and happy life, it is sensible to quit smoking cigarettes, forever.

The tobacco smoking effects on the body

Smoking has many potential negative effects and some of the major ones are highlighted below:

1. The smokers cough. This is the one that people may observe mainly as you will hear it from a smoker. You will see this when you are conversing to a smoker too.

2. Discolored teeth. This is a widespread effect of smoking, but you may also observe this on people that don't choose to brush their teeth like they ought to.

3. Yellow fingernails. You may also see this on smokers and the bad part is that smokers don't even realize that it is a very big cause of concern.

4. Shortness of breath. This is caused by the gunk that is in your lungs due to excessive smoking. You may not be able to get rid of it that simple and it can even lead to cancer.

5. Circulation problems. When you are a smoker, there is no proper blood flow to your body parts. This can be very frightening and it could also lead to heart attacks.

Knowing the negative outcomes of smoking, should at least bring about an understanding of how badly it can harm your body. The bottom line is, you are going to need to be cautious if you are a smoker. Only if you really recognize the dangers of smoking then naturally you may consider the thought of quitting and be motivated to do so. This may seem hard but today it is attainable through the use of all natural herbs.  

Why You Need to overcome your Smoking Habit

Most smokers who wish to give up the habit have a personal reason which may differ from people to people. If you are ready to defeat this bad habit, you have to stick to one solid reason that will push you to quit. Despite the personal intention on why you chose to give up on smoking, you have to make sure that this will help you get over your cravings for cigarettes. You should find the greatest reasons to quit smoking.

There are plenty of encouraging reasons to quit smoking. If you are looking for an appropriate reason for stopping the habit, rest assured that you will discover one. Are you concerned to recognize the suitable reasons to beat smoking?

1. Save money - can you picture how much you splurge for cigarettes each month? If you smoke time and again, most likely you spend 200 to 400 dollars for it. You have to recognize that spending on cigarettes is like chucking your money to trash. Hence, stopping smoking is a healthy way to save money and it is also one of the most frequently used reasons to give up on smoking.

2. Breathe freely - smoking can cause nuisance to the nasal drainage.  Researchers have stated that smoking increases the possibilities of getting sinus infections.

3. The unpleasant odor – Non smokers have revealed on several studies that smokers smell like an ashtray. This isn’t a healthy image and to look and smell good, you have to give up smoking.

4. Quit smoking and Stay healthy - smokers are very susceptible to certain disorders like lung cancer. If you are terrified to get sick and you want to live a longer and healthier life, then you should stop smoking. This cause is one of the most hopeful reasons to stop smoking.  It helps people realise the importance of their lives. Check website to know more about natural and safe ways to quit smoking www.niconot.com