When you go around you
see a number of people with cigarettes in their hands and they do it in spite
of knowing smoking is bad for health – the reason being that they are addicted
to it. Nicotine that is present is bad
for lungs and can affect not only the smoker but also people around him. Besides, smoking also causes tiredness to
many of them.
The amount of oxygen in the lungs and bloodstream becomes
less because of the smoke that comes from cigarettes. Our body needs oxygen to
function and if oxygen is less it leads to tiredness as the body parts cannot
function well. Smoking also weakens the blood vessels and becomes difficult for
the blood to circulate around the body thus causing tiredness as the heart does
not function properly because less blood is circulated to the body.
Hence it is best to quit smoking and beat tiredness. It is not easy but you can first reduce the
number of cigarettes and then gradually stop smoking as the craving for
nicotine will not be there. Include
fresh vegetables and fruits in your diet as they are nutritious and try
exercising. These will make you less susceptible
to tiredness. You can try herbal anti smoking pills which
are an effective way and has helped many people to quit smoking.
It is very beneficial to your health to quit smoking and lead a
healthier lifestyle which will help you attain an energetic life without the ill
effects of smoking.
