Know What Smokers Say!!

People who smoke have their own reasons for smoking. Most of them considered smoking as a reliable lifestyle coping tool. However some thinks that smoking alleviates stress, calm nerves and helps them to relax.

Here given below are certain surprising reasons given by the smokers for their smoking habit-
• Smoking is motivating
• Smoking is a way to socialize
• It provides mental support when things go wrong
• It boosts self-confidence
• It helps to keep weight under control
• It is the best way to deal with stress and anxiety
• It helps getting attention

Some evidence also suggests that nicotine has some pain-relief benefits. It releases certain chemicals which heightens positive emotions and create a sense of reward. However at the same time how one can forget the dangerous consequences of nicotine and other chemicals of cigarette which badly affects the body organs and cause permanent damage to them.

Cigarette contains certain toxins and carcinogens that may results in various life-threatening diseases and disorders like heart attack, peptic ulcers, diabetes, back pain, vision problem, chronic obstructive pulmonary disease, fertility problems, respiratory ailments, stained and bad teeth etc.

Moreover everybody is aware of the harmful effects of passive smoking i.e. middle ear infection, breathing problems, chronic bronchitis, asthma etc. Smoking is no way beneficial for anybody. Thus Quit Smoking and live long!!

Health Hazards of Passive Smoking!!

The involuntary exposure to tobacco smoke is termed as passive smoking. This second hand smoke is a mixture of smoke exhaled by smokers and smoke produced from the smoldering cigars, pipes, bidis and cigarettes. It is also termed as environmental tobacco smoke. Second hand smoke contains nicotine as well as various extremely harmful carcinogens and toxins.

Furthermore researches showed that there is an increased chance of lung cancer for people who have never smoked but who have been exposed to tobacco smoke. Passive smoking may also results in coronary heart disease and chronic respiratory symptoms. Passive smoking is responsible for nearly 8000 cases of asthma. The birth weight of babies born to passive smokers may be lower than those born to non-smokers. Passive smoking may also contain certain harmful substances and breakdown products of tobacco smoke in their body.

Moreover passive smoking doesn’t affect fertility or fecundity. There is no clear association between age at menopause and smoking. Passive smoking is as harmful as active smoking.

Several studies revealed that passive smoking may leads to an increased risk of still births and spontaneous abortions. The health hazards of passive smoking are many and undeniable. Its effect is serious, debilitating and life threatening. Thus it is better to stop, if someone is smoking in front of you

Most Recommended Herbs to Quit Smoking Naturally!!

Majority of people now a days smokes including men, women and children. It is the most widespread phenomenon accompanied with potentially dangerous side-effects and severe health problems. It may leads to respiratory disorders, heart diseases, strokes, cancer and cardiovascular ailments. Though several stop smoking medications are available in the market to get rid of smoking habit but most of them are chemical cures which again have certain side-effects. Thus quitting smoking with the help of herbs will be BEST for you.

Avena Sativa
This herb is usually used to treat opium, nicotine addiction, anxiety, nervousness and insomnia. Avena sativa reduces your urge for nicotine and balances your mood.

Valerian
It is a sedative herb that us useful in treating anxiety, stress and insomnia. This herb relaxes your muscles and thus considered to be suitable for those who want to quit smoking.

Black Cohosh
It is an herb that works against irritability, restlessness and nervousness, symptoms that are accompanied with quitting smoking. It is a safe sedative that relieves the individuals from anxiety and also helps women to stay balanced during their monthly cycle.

Adhatoda vasicaIts leaves and extracts help to relieve all kinds of cough, cold and asthma.

Glycyrrhiza glabra
It acts against cough and clears nasal pathways. This herb combat withdrawal symptoms that are associated with smoking

Ocimum sanctum
This herb has anti-bacterial and laxatives properties. It is beneficial against asthma, sinus and congestion.

Zingiber officinale
This herb possesses anti-flatulent, laxative and digestive properties. It improves blood circulation and helps loosen up muscles. Zingiber officinale is beneficial in overall enhancement of mood.

Most of these herbs are present in a healthy herbal quit smoking supplement-NicoNot. Thus there is no need to take these herbs separately for different benefits instead you can use NicoNot which helps you quit smoking naturally. NicoNot is effective for both men and women. This natural quit smoking supplement helps you to get rid of smoking habit easily without making you suffer from withdrawal symptoms. NicoNot reduces your urge for nicotine from inside. It is perfect for those who wish to stop smoking and the most remarkable feature of this supplement is that it has no side-effects. To know more about this natural stop smoking supplement, visit www.niconot.com