Many smokers who quit smoking suffer from withdrawal symptoms
and this can affect people in different ways.
They either feel sick both physically and mentally for some time till
after they have stopped smoking and they feel nausea, feel like vomiting, get
stomach cramps or fever. It is normal
for people to feel sick after they stop smoking and this a sign of the body
getting over the addiction of smoking.
It is difficult for a smoker to quit smoking and he feels the
craving which affects the person in various ways. He may feel irritable, get a
headache, have digestive problems and may also go into depression, the reason
being that the body gets used to the effects of cigarettes and hence they crave
for it. The lungs and stomach are used to
the nicotine and smoke in your body that you start feeling unwell for some time
after you quit smoking. When a person smokes the oxygen level drops in our body
but as soon as a person quit smoking, the oxygen level starts to rise. Hence it makes a person difficult to stop smoking
but one should not give up and be firm have the willpower and quit smoking. Even if you feel sick and not feeling well
you should never start smoking again as these symptoms are only temporary and
will lessen in a short time. Drink lots
of fluids and have proper rest and sleep to overcome this problem.
It is better to quit smoking immediately and lead a healthy
life and not to worry about the withdrawal symptoms as it is temporary. Remain strong quit smoking safely - www.niconot.com
