Put an end to smoking

As you know smoking is bad for health and there are various ways to stop smoking.  Once a person gets addicted to smoking it will be very difficult for him to quit smoking.  You should have the will power and desire to stop smoking and be free from its ill effects.  There are many reasons why people smoke - some may smoke to relieve stress, some due to their lifestyle and others to be a part of their social group.  Many fail to control and keep on smoking boxes of cigarettes every day.

There are certain foods that can help stop smoking addiction.  Having dairy products before smoking makes the cigarette taste bitter.   Hence the next time you feel like lighting a cigarette just drink a glass of milk to counter it.  Vegetables like carrots, cucumber, broccoli, cauliflower and celery make cigarette taste unpleasant and hence reduce the urge to smoke. Cigarette smoking depletes the level of Vitamin C and hence you should have citric fruits like oranges and lemons to lessen your dependence of nicotine.    Apples, ginger and garlic also help flush out toxins from your body that you get from cigarettes and will help you when you quit smoking.  Meditation and yoga help you remain stress free and calm your mind.

There are supplements available which consist of herbs that can help you quit smoking and reduce your cravings.  To know more visit www.niconot.com

Quit Smoking methods

Smoking is bad for health and the amount you spend on cigarettes and the various medications that you have to pay for should make the smokers realize that they should quit smoking.  There are natural ways to stop smoking and you have to help yourself and have a strong willpower.  Every time you feel the urge to smoke try to delay it for as long as you can as this will help you make your cravings less.    Just be calm and do not get frustrated.  You can also do deep breathing and meditation as it has been proven to help smokers give up this habit effectively.  Smokers once you quit smoking often experience headaches, etc and for this reason meditation can help you relax until the urge goes away.  If the urge to smoke is really unbearable, then try drinking water as water flushes out toxins and help you calm down.

There are herbal anti smoking pills available which is an excellent way to quit smoking and overcomes the urge to light a cigarette.  Quit smoking and nicotine addiction and overcome withdrawal symptoms in a safe and effective way; see how quickly you can become a healthy non smoker – visit www.niconot.com

Harmful effects of Cigarette Smoking

 

Smokers are aware of the many harmful effects of smoking and the dangerous risks on health.  People start smoking for the first time thinking it is harmless but one cigarette leads to another and then it becomes difficult to quit smoking.  Hence it is important to know the harmful effects of smoking and this will enable and motivate you to stop smoking and save your life.

Smoking makes your energy levels low and you will just not have the body energy to do normal things like run, play etc.  Smoking also increases the chance of getting cancer  like lung cancer, skin cancer, and much more.

You can definitely stop this habit of smoking and live a happier and healthier life.  There are various ways to stop smoking but willpower and the motivation is most important.  There are herbal pills to stop smoking which is a proven method and helped many to quit smoking without any side effects or withdrawal symptoms.  Look for a natural guaranteed way to stop smoking – check out www.noconot.com

How to Stop Smoking

Smokers wanting to quit smoking know that it is in the best interest of their health as they know the dangers of smoking.  People smoke for various reasons to satisfy a physical craving, calm your nerves or just to please people socially.   Smokers become so addicted to cigarettes that they feel they need to smoke for whatever reasons.

You should have the willpower and the desire to quit smoking.  Keep yourself busy with some activity so that your mind is not idle and the urge for smoking becomes less.   Have chewing gums till the craving lessens and will help your mouth busy instead of smoking.    Exercise, do yoga so that you do not feel the cravings.  Eat a high fiber diet and try natural anti smoking supplement that will help you quit smoking and ward off the cravings.  These pills contain herbs that are known to help your body resist craving and help you quit smoking without any withdrawal symptoms.

Complications of Smoking

The health problems caused by smoking are numerous. The chemical in tobacco smoke is one of the major causes for the greater addiction. The chemical is also referred to as nicotine.

The toxic nicotine makes it much harder for the smoker to get rid of the habit completely. Smoking causes the nicotine to get deposited in the inside of the body. The chemical that gets deposited harms the organs.

Greater vulnerability to heart and lung problems is the after effects of this condition. The side-effects for the harms caused by nicotine are mentioned on the product itself. There is also an extensive awareness about the side-effects of smoking. Cancer is one more disorder which could occur owing to smoking. It would be very harmful if it affects the major organs of your body. The most widespread type of cancer caused by tobacco smoke is oral cancer owing to the frequent exposure of the harmful chemical in your mouth.

The respiratory and the circulatory systems are also harmed due to tobacco smoke. The after effects differ depending upon the person. However it is very certain that it effects are long-lasting and need to be controlled before it spreads.

Other complications associated with tobacco smoke are heart problems, bronchitis and high blood pressure. There are anti smoking herbal supplements available these days which will help you get rid of the problem completely.

Facts on passive smoking – how to overcome smoking

It’s a universal fact that smoking is a habit but how much of it are we familiar with? Cigarette smoke contains over 4000 chemicals. One of these chemicals is identified as nicotine. Nicotine is a highly addictive chemical which makes it very difficult for smokers to overcome.

Passive smoking is as dangerous and risky as direct smoking. It is identified as one of the causes of lung cancer. Other symptoms of passive smoking are eye, nose and throat infections. Second hand smoke can also cause chest discomfort, breathing difficulties, coughing.

Children are at high risk from second hand smoke since their bodies are still developing. Chemical exposure causes harsh respiratory problems and can delay their lung development.

Research points out that that one out of two smokers die in a year owing to cigarette related problems. Research has revealed that one of the major causes of lung cancer is nicotine. Cigarette smoking also leads to heart problems like high blood pressure as the smoke disrupts blood flow to the arteries.

Pregnant mothers should stay away from passive smoke as much as possible because it leads to serious issues such as reduced birth weight, prenatal mortality etc.

Herbal options are the best way to safely overcome smoking cravings as they do not interfere with the normal functioning of the body. To know more, check website  www.niconot.com