• Smoking is a type of addiction which is increasing at an alarming rate. This addiction is due to the presence of tobacco in cigarette which is really impossible to quit.
• Death due to smoking related illnesses in the U.S. is around 400,000. Smoking greatly increases the chances of lung cancer.
• Smoking is not only harmful for smokers but also for coworkers, family members and others who breathe the smokers cigarette smoke.
• Each year 300,000 cases of bronchitis and pnemonia among infants occurs due to secondhand smoke.
• Middle ear problems, coughing, wheezing and asthma occurs in children whose family memebers smoke
• Smoking during pregnancy leads to premature birth and low weight in new born babies
• Qutting smoke reduces the risk of lung cancer, heart disease, stroke and other respiratory illnesses
• Non smokers have better health than smokers
• Qutting smoking saves your money
Smoking Quiiting tips
• Decide the date of quitting.
• Find out the things you do while smoking like drinking coffee and driving car.
• Keep ciggarettes in different place
• Avoid smoking when you are at home
• When you feel like having ciggarette, wait for few minutes
• Switch to a brand ciggarettes you don’t like
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment