Stop Smoking for good and lead a healthy life

Smoking can take years off your life and causes various grave illnesses like lung cancer, heart attack and heart disease.  Smoking can also affect and cause serious damage to the people around you and hence it is very important to stop smoking.

There are many natural ways to stop cravings for cigarettes; you can try and cut down on the number of cigarettes that you smoke.  When you crave for a cigarette you can try doing some exercise or going for a long walk as it will make you feel good.   Another way to stop the craving is when you want to smoke just try getting something else like a fruit or nuts which keeps you healthy.  Even chewing gums can be taken when you crave for a cigarette.  If the urge to smoke is too much then drink water as water flushes out the toxins and refreshes and calms you down.  Surround yourself with positive people who will help and encourage you.

You can do exercises like deep breathing and meditation which have been proven to effectively help smokers kick the habit.  Smokers who try to quit, often experience headaches, dizziness, and  deep breathing and meditation helps you with your withdrawal system and can help you to relax until the desire to smoke disappears.  Keep yourself and your mind occupied.

There are herbal anti-smoking pills which help you quit smoking in a safe and effective way.  Quit smoking and lead a long healthy life -   www.niconot.com