Tuesday, August 7, 2018

Why people smoke cigarettes?



Cigarette smoking is a personal choice and people who want to stop smoking realize that it requires a lot of willpower to quit smoking.   Smoking is bad hence every smoker should quit smoking at the earliest.   

For many people, smoking is a reliable lifestyle handling tool and is used as a way to conquer uncomfortable feelings as smoking is used to ease stress, calm nerves, and relax.  People smoke for various reasons; they either smoke for pleasure and to relax or to cope with tiredness, sadness or anxiety.  Some smoke to get an acceptance like being part of a group or a way to socialize.  Some people smoke to look confident, get attention and provide support when things go wrong thereby shutting out emotions.  Most of them smoke to help them calm down due to stress or low esteem. Some even smoke to relieve and soothe pain as studies suggest that nicotine has pain relief benefits but that will be only for a few minutes as cigarettes contain many other harmful chemicals that can harm the body.     

Smoking causes a lot of harm and illnesses and it is therefore important to try and  quit smoking; take time and understand the reasons why you want to smoke and before lighting a cigarette  again ask yourself what smoking provides you other than unhealthy life - do some activities, focus on your life and make a firm decision to stop smoking -   www.niconot.com

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