Wednesday, January 23, 2019

Live a healthy life without smoking



Smoking is considered by many specialists and doctors as one of our biggest health damaging factors and studies show the ill effects of cigarette smoking.   One of every ten deaths around the world is caused by a smoking-related disease and because the smokers are addicted to nicotine most of them find it hard to quit. A smoker will often describe pleasure from the feel of a cigarette in the hand, and from the taste, sight and smell of the smoke and in social gatherings it involves a sharing experience with other smokers.    

Smoking can affect your health in various way – causes cancer, heart and lung disease, lowers hormonal levels, causes depression and infertility and physically it affects your skin by causing wrinkles and making one look older, bad breadth and many more.  Smoking can be expensive and is also a bad influence on children.

There are various ways to stop smoking.  Hypnosis is a method used by a section of smokers to get rid of the habit. As has been observed, this form of treatment rarely provides smokers with the solution they seek and does not address nicotine addiction.   

There are natural quit smoking herbal supplements that will help you quit smoking without experiencing further cravings.  It contains herbs that have natural healing properties that curb your urge for nicotine and helps to decrease anxiety and depression which smokers experience while they are trying to quit cigarettes. Smoking can be hard to quit.  However, it is important that people who decide to quit smoking, should understand that they can if they have the willpower, motivation, belief and the confidence to quit.  

No comments:

Post a Comment