Smoking is no fun or adventure but it kills people quietly
and according to reports every few seconds a person dies prematurely due to
heart attack, cancer, respiratory or any kind of tobacco related diseases. Tobacco is the most common risk factor for
illnesses worldwide and hence one should be serious and stop smoking
immediately. Cigarette smoker risk their
life and spend so much of money on it and invite numerous diseases not only to
you but also to the other people around you who inhale second hand smoke which
is considered more hazardous than smoking.
You can also affect your family if you smoke inside your house; hence
you should realize is it worth to continue smoking.
Most smokers don't exercise regularly as they feel if they
smoke then there is no point in exercising as they lack the energy; hence if a
person quits smoking he will gain a lot of energy and be himself and start
taking an interest in outdoor activities.
Once you quit smoking, you are able to breathe well and also eat and
follow good healthy diet. The health
problems that you face while smoking will also be better and can disappear too
once you quit smoking.
Smoking has a big impact on your wellbeing as our body has
been exposed to the toxins in cigarettes. Once you quit
smoking you feel and look younger and maintain good health. You
will even save enough money to indulge in other enjoyable things like holidays,
going to the gym, etc. Hence it is important to take a decision to stop smoking
immediately. If you want to live a normal healthy life free from any illnesses
then say no to smoking and quit immediately.
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