Friday, July 19, 2019

Control and quit cigarette smoking



Cigarette smoking is a very dangerous habit and is known to cut smokers' lives by many years by increasing their risk of cancer and heart disease.  When people smoke in front of others then the problem is for those who inhale secondhand smoke and hence smokers should have to think twice before they light up.  

Today so many teenagers have started this bad habit of smoking and hence they should be made aware of the dangerous consequences to themselves as well as those who breathe in secondhand smoke.  Heart disease, lung and oral cancers are very common among long term smokers.  In spite of the ill effects of smoking, people still continue smoking and consequently more people continue to die every year because of it.  Cigarette smoking has many adverse reproductive health effects which includes an increased risk for infertility, stillbirth, low birth weight, and sudden infant death syndrome.

Even though it is not easy to quit smoking, it is important to give up the habit with proper assistance before it develops to a serious disease. Once you quit smoking you will be able to live a longer and stress free life and your body will be free of the harmful substances found in cigarettes.   Hence take precaution and stop smoking if you want your children grow up in a healthy and smoke-free environment. Try to quit smoking, be strong make a decision fast before it’s too late.  Stop smoking is not easy but it is possible if you have the urge and willpower - www.niconot.com

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