Effects of cigarette smoking on your life

Cigarette smoke contains thousands of different chemical compounds and most of which are toxic. It's tough and difficult for smokers who are addicted to cigarette to quit cigarette smoking. The main cause is the substance in the cigarettes which is the deadly nicotine which makes it addictive. Nicotine makes smoker crave for more and the withdrawal symptoms in nicotine addiction is so strong that it makes it difficult for people to quit smoking. Some of the withdrawal symptoms are insomnia, mental confusion, depression and anxiety. These symptoms can be coped with if there is determination and a mindset that is prepared to quit cigarette smoking. 

Cigarettes does no good for their health and can cause various diseases like lung cancer, mouth cancer, etc., Chronic Obstructive Pulmonary disease, coronary heart disease, Arteriosclerosis and can also lead to sexual problems like erectile dysfunction and infertility. Smoking can also cause dry wrinkled skin, bad breadth, yellow teeth and many more problems. Smoking makes you lose your energy and strength and will make it difficult for you to do even simple things without losing your breadth. 

However difficult it is to stop smoking, one should be determined and have a strong will power; look at all the ill effects of smoking on your health as well as the money that you spend on cigarettes. There are a number of ways to quit smoking; herbal anti-smoking supplements help you stop this deadly habit in a safe and effective way. Understand the risks that you are in if you continue smoking; you will know the benefits of not smoking once you quit smoking.