Does someone you care for smoke?? It can be a relative, a close friend, or just an office colleague
It is always sad and depressing to see your loved ones puffing away; risking their lives by smoking cigarettes... it hurts us every time as you are constantly reminded of how you’re loved ones are trapped to this deadly habit.
The question "How to help someone quit smoking " is easier asked than answered, because at the end, it all comes down to the smoker's own willpower to quit smoking. Always remember for a smoker cigarettes are their next best friend which they cannot live without.
When you think of how to help someone quit smoking, there are some simple things you may not even think of, but they can contribute to the process greatly. You can spend more time with the person. They need a good exercise regime when they are trying to quit smoking, so go with the smoker to the park and motivate him/her to quit smoking. Probably the finest assistance you can offer someone is encouragement, especially if they are someone that has attempted to stop in the past and failed.
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