Quit Smoking methods

Smoking is bad for health and the amount you spend on cigarettes and the various medications that you have to pay for should make the smokers realize that they should quit smoking.  There are natural ways to stop smoking and you have to help yourself and have a strong willpower.  Every time you feel the urge to smoke try to delay it for as long as you can as this will help you make your cravings less.    Just be calm and do not get frustrated.  You can also do deep breathing and meditation as it has been proven to help smokers give up this habit effectively.  Smokers once you quit smoking often experience headaches, etc and for this reason meditation can help you relax until the urge goes away.  If the urge to smoke is really unbearable, then try drinking water as water flushes out toxins and help you calm down.

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