As you know smoking is bad for health and there are various
ways to stop smoking. Once a person gets
addicted to smoking it will be very difficult for him to quit smoking. You should have the will power and desire to
stop smoking and be free from its ill effects.
There are many reasons why people smoke - some may smoke to relieve stress,
some due to their lifestyle and others to be a part of their social group. Many fail to control and keep on smoking
boxes of cigarettes every day.
There are certain foods that can help stop smoking
addiction. Having dairy products before
smoking makes the cigarette taste bitter.
Hence the next time you feel like lighting a cigarette just drink a
glass of milk to counter it. Vegetables
like carrots, cucumber, broccoli, cauliflower and celery make cigarette taste
unpleasant and hence reduce the urge to smoke. Cigarette smoking depletes the
level of Vitamin C and hence you should have citric fruits like oranges and
lemons to lessen your dependence of nicotine.
Apples, ginger and garlic also help flush out toxins from your body that
you get from cigarettes and will help you when you quit smoking. Meditation and yoga help you remain stress
free and calm your mind.
There are supplements available which consist of herbs that
can help you quit smoking and reduce your cravings. To know more visit www.niconot.com
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