The ill effects of Smoking....

It is a blessing to have a healthy and long life. You can continue to enjoy a happier life for a longer period by taking adequate care of yourself. But people often get tempted to enjoy the other pleasures of life especially when they are young. Many fall prey to cigarette commercials appearing in newspapers or magazines and try to imitate them. The rosy picture of cigarette commercials is a far cry of the grim reality that smoking brings.

Today it is real obvious that smoking kills , steals your health and affects your fitness. Have you ever considered how bad it is for you. Here are 10 negative effects of smoking. Know it so that you can stay away from it.

** Coughing: Smokers cough that is. After being a smoker for quite sometime, you will begin to experience smokers cough. You body tries to get rid of toxins that you inhale in this way.

** Yellow teeth : Many smokers have gone from white teeth to turning yellow because of nicotine and become very conscious while smiling.

** Trouble with blood circulation: The smoke you inhale while smoking enters your blood stream and contaminates it thus not allowing it to circulate as freely as it should and clogs your arteries. The arteries furtherest to the heart like your hands and feet will not receive enough of blood flow and you begin to experience cold hands and feet.

** Lessened ability to taste and smell: Your taste buds and sense of smell begin to get severely affected due to smoking. The good news is that these senses return quickly after quitting.

** Lessened lung capacity : You smoking slowly deteriorates your lung capacity and your overall fitness is weakened.

** Lower energy levels : Your immune system works an overdrive when you smoke to fight the toxins entering your body. A lot of energy is used in the bargain and you feel tired.

** Bad Breath: Often a smoker wakes up dry-mouthed and suffers a terrible bad breath making your partner lose interest in you.

** Less Oxygen for your brain : Due to smoking, your brain receives lower oxygen due to the toxins present in the blood stream. This causes your brain not to function optimally. You will have lesser ability to focus on things and it may also cause dizzy spells.

No matter what you think, smoking definitely kills ... slowly but surely...while deteriorating your quality of life. It is advised to take heed to all these warnings and quit smoking . NicoNot is another way to help you stop smoking completely. It is made of the purest herbal ingredients that are very safe to use and without any side-effects or worry of withdrawal symptoms. To know more about this anti-smoking herbal pill , please visit out website ....www.NicoNot.com