Smoking is injurious to health and causes cancer, heart disease, stroke, lung diseases, diabetes, and chronic obstructive pulmonary disease (COPD). Smoking can also cause lung disease and also increases risk for tuberculosis, certain eye diseases, and rheumatoid arthritis. Cigarette smoking causes most cases of lung cancer. It is also a major cause of cardiovascular disease, such as heart disease and stroke as it increases the risk of blood clots, which block blood flow to the heart, brain or legs.
To relieve stress and stop smoking surround yourself with
positive and supportive people. Also
exercise regularly and take up a hobby to keep yourself occupied. Drink less caffeine and have enough of
water. Do some things that relax you and
get enough of sleep. You can quit
smoking and avoid tobacco cravings naturally by taking a herbal supplement
which will help you overcome the habit of cigarette smoking and its withdrawal
symptoms. Once you stop smoking you will
get healthier, feel better, save your loved ones from second hand smoking and
can also save money which you spent on cigarettes - www.niconot.com
