Say No to cigarettes and quit smoking now

Smoking is no fun or adventure but it kills people quietly and according to reports every few seconds a person dies prematurely due to heart attack, cancer, respiratory or any kind of tobacco related diseases.  Tobacco is the most common risk factor for illnesses worldwide and hence one should be serious and stop smoking immediately.  Cigarette smoker risk their life and spend so much of money on it and invite numerous diseases not only to you but also to the other people around you who inhale second hand smoke which is considered more hazardous than smoking.  You can also affect your family if you smoke inside your house; hence you should realize is it worth to continue smoking.

Most smokers don't exercise regularly as they feel if they smoke then there is no point in exercising as they lack the energy; hence if a person quits smoking he will gain a lot of energy and be himself and start taking an interest in outdoor activities.  Once you quit smoking, you are able to breathe well and also eat and follow good healthy diet.  The health problems that you face while smoking will also be better and can disappear too once you quit smoking.

Smoking has a big impact on your wellbeing as our body has been exposed to the toxins in cigarettes. Once you quit smoking you feel and look younger and maintain good health.   You will even save enough money to indulge in other enjoyable things like holidays, going to the gym, etc. Hence it is important to take a decision to stop smoking immediately. If you want to live a normal healthy life free from any illnesses then say no to smoking and quit immediately.  

The disaster of smoking

There are many smokers today who are unaware of the risks associated with smoking. Smoking harms every part of the body and is also responsible for various types of cancer such as cancers of the mouth, throat, larynx, lung, bladder, kidney, cervix, stomach, pancreas, cataract, asthma, etc.  Smokers also suffer from chronic pulmonary disease (COPD) and are highly prone to pneumonia as well as other infections associated with the respiratory system.  Inhaling   tobacco smoke can be injurious because of the harmful chemicals contained in tobacco. Men who smoke are also at a risk of developing erectile dysfunction. Women who are pregnant should stop smoking as it could lead to an abnormally underweight premature baby. Also, a woman who smokes during her pregnancy period or after giving birth exposes her baby to various health risks which can lead to death which may occur due to   Sudden Infant Death Syndrome.  

 The smoke from a cigarette not only harms those who smoke but also affects close people living with smokers. It is therefore necessary to quit this unhealthy habit which would then decrease the health risks associated with it.  The first thing a smoker should do is to throw out all the ash trays and cigarettes that are found in his or her house or any other place.  Do not get tempted to smoke and do not allow anyone who smokes to come near you.  You can quit smoking by taking help of your family and close friends who will discourage you and divert your mind.  Quit smoking by being positive, having the willpower that will help you live a healthier life.