Long Term Effects of Cigarette Smoking

Many people start smoking not realizing the long term implications it has on the health of the person; it is a very bad habit that that has serous longer term health effects and hence one should avoid smoking. Cigarette smoke contains tar consisting of over 4,000 chemicals of which some like cyanide, wood, alcohol, and acetylene are known to cause cancer.   The main active ingredient in the cigarette, i.e. nicotine, is a highly addictive drug.  The long term effects of cigarette include lung diseases, cancer, cardiovascular disease, low sperm count and much more. While lung cancer is the most common, other cancers are the larynx, mouth and bladder and even the kidneys, pancreas and stomach can be affected.  Lung related diseases due to smoking would be bronchitis and pneumonia.  Smokers are also prone to suffer from heart disease.  Smoking is not only dangerous to the person who smokes but also to the life of people that surround him.

The effects of cigarette smoking on health should motivate a smoker to quit smoking as soon as possible and live a happier, healthier life. A smoker should quit smoking and even though he experiences withdrawal symptoms such as irritability, hostility, anxiety, depression, restlessness, increased appetite and a craving for cigarette, he should be firm and have a strong willpower and be motivated to quit this bad habit.

Benefits - quit smoking

Smoking is a very dangerous habit yet people can't give it up easily.  Smoking is addictive as it rushes nicotine to the brain and this enhances the addictive effect of nicotine. Many smokers feel that it is not possible to quit smoking if they constantly see other people smoking. Some do not want to face the unbearable withdrawal symptoms that often accompany after a person stops smoking.  Many want to end their addiction but feel that they don't have enough willpower to stop smoking.

Giving up smoking is difficult but to give it up you should have the desire and strong willpower. A smoker should know the ill effects of smoking; understand its consequences to lead a healthy smoke free life.  Once you have decided to quit smoking, you have won half the battle as smokers try to quit more than once before they actually give up.  Be committed to the cause and have the grit and perseverance. Learning about the health hazard that smoking leads to will definitely make the person more committed to quit.   Keep away from people who smoke and surround yourself with people who would help you with your initiative to stop smoking.

 Once you stop smoking you will notice remarkable changes in your body; you will be able to breathe well, your taste will improve and also your sense of smell.  You will lead a healthier and longer life as you will not be at a risk from heart disease, stroke, chronic bronchitis, emphysema, and several kinds of cancers.  You can save money and the time that you spent on smoking for other effective uses; you can also have clean unstained teeth, smell better, have a healthier skin, and enjoy better sex life and many more.  Quit smoking now live longer and enjoy an improved quality of life.