Quit Smoking and don’t fear the withdrawal symptoms

Many smokers who quit smoking suffer from withdrawal symptoms and this can affect people in different ways.  They either feel sick both physically and mentally for some time till after they have stopped smoking and they feel nausea, feel like vomiting, get stomach cramps or fever.  It is normal for people to feel sick after they stop smoking and this a sign of the body getting over the addiction of smoking.

It is difficult for a smoker to quit smoking and he feels the craving which affects the person in various ways. He may feel irritable, get a headache, have digestive problems and may also go into depression, the reason being that the body gets used to the effects of cigarettes and hence they crave for it.  The lungs and stomach are used to the nicotine and smoke in your body that you start feeling unwell for some time after you quit smoking. When a person smokes the oxygen level drops in our body but as soon as a person quit smoking, the oxygen level starts to rise.  Hence it makes a person difficult to stop smoking but one should not give up and be firm have the willpower and quit smoking.  Even if you feel sick and not feeling well you should never start smoking again as these symptoms are only temporary and will lessen in a short time.  Drink lots of fluids and have proper rest and sleep to overcome this problem.

It is better to quit smoking immediately and lead a healthy life and not to worry about the withdrawal symptoms as it is temporary.  Remain strong quit smoking safely -  www.niconot.com

Why People Smoke?

For many people, smoking is to alleviate stress and suppress uncomfortable feelings and they feel smoking helps them to calm nerves and relax   Many people smoke to cope with stress, tiredness, anger, sadness or stress.  They feel smoking is stimulating and has a pleasant and relaxing feeling.  The other aspect is that it is a way to socialize and be accepted by a group.  When things go wrong, a smoker always reaches out for this cigarette for support and to calm him down.  Another reason is to be a rebel or try to be different and feel confident and in control and a way to seek attention.

People smoke to tranquilize emotional issues like anxiety, stress, or low self-esteem or to get relief from pain and depression.  Some studies suggest that nicotine has some pain relief benefits as it releases brain chemicals which soothe pain.   However, this effect will last only for a short time.  Cigarettes contain chemicals which affect most of the body parts like bone, tooth, lungs and cartilage.

Most of the people who have started smoking now want to stop it knowing the ill effects of cigarette smoking and you can quit smoking if you have the willpower and know the reasons why smoking is bad.  You should have a genuine desire to stop smoking.  Learn to cope with stress naturally by meditating or practicing yoga.  Lead a healthy life and quit smoking today – herbal pills are also very effective and safe and you will not suffer from any withdrawal system   www.niconot.com

Cigarette smoking is bad for health

Smoking is very bad for health and harms every part of the body and causes many diseases. It also reduces the life expectancy of a smoker and the quality   of life.  A smoker not only affects his life but it also has a devastating effect on family and friends.  In spite of knowing all the ill effects of smoking, there are thousands of children under 18 years of age who start smoking and gradually they become regular smokers which produce health problems like cough, respiratory illness, tiredness and severe lung problems.  Studies reveal that thousands of patients are admitted to hospitals for smoking related illnesses. Teenagers who smoke will lose their life due to the diseases caused by smoking if they do not stop smoking.

Smokers also face a higher risk than non-smokers of developing many medical conditions like back pain, Colon Polyps, circulatory disease, diabetes, depression, ulcer, impotence, influenza, neck pain, muscle injuries, stomach ulcer, osteoporosis, wrinkles, psoriasis, erectile dysfunction, tooth loss, tuberculosis and various types of cancers.

The life of a smoker is not very easy as the suffering and illness caused by the smoking is severe. Hence it is very important to quit smoking to avoid all these health problems – quitting is easy but one has to have the willpower, support, guidance and assistance from family and friends.   There are natural anti smoking herbal pills that are also very effective and help you quit smoking in a safe way.  

Effects of smoking on your sexual life

It is a well known fact that smoking severely harms your overall health and wellness and can lead to illnesses such as cancer, strokes etc. If you are still not convinced about the ill effects of smoking, you should understand and be aware of the dangerous element contained in a cigarette.   When you smoke you inhale arsenic which is contained in a cigarette and this is very dangerous.

 Smoking also affects your sexual health over and above all the other harmful illnesses mentioned above as there is a link between smoking and erection problems.  Smoking causes   harmful consequences on the reproductory organs of the male and also also impacts the fertility rate by bringing down sperm count and sperm movement and is the main cause of impotency.

When you smoke over a long period of time there is stoppage of blood in the arteries which transport blood to different parts of the body including the penis.  Once nicotine enters in the blood, it harms the mechanism of the valve and makes fast compression in the tissues of the penis which limits blood flow rate into the penis and also harms sperm motion

If you want to overcome your impotency stop smoking and lead a healthy life – there are natural herbal pills that help people to quit smoking in a safe and effective way with no side effects.

  

Smoking and its ill effects

Millions lose their lives across the world owing to the ill-effects of cigarette smoking. Cigarette are small finely cut tobacco leaves rolled in thin paper and it is  tobacco in cigarette which causes sufficient harm not just to the active smoker but also to the passive smoker. Smoking affects the internal organs of the human body such as heart, lungs and other internal organs. Smoking not only affects the human body internally but also the external physical appearance.    

People who are chain smokers are likely to have yellowish teeth due to the nicotine in the cigarettes.  Even their finger nails turn stained and it is very difficult to remove it.  Besides discoloration, smoking also causes bad breadth due to the smoke that is built up in the mouth. Smoking also causes hair loss and aging; a person who smoke a lot and no matter what their age is they will still have hair thinning and skin aging problems and can make him bald and looking old more than what his age is.  The harmful nicotine can kill a person and in spite of all the ill effects of smoking, people still pick up this habit, waste their money and then later find it hard to quit smoking.

The sooner a smoker realizes how bad smoking is both in terms of health and physicality, the better it is for him as if they continue smoking they would get sick or can even die.  Live a healthy life and quit smoking now -   www.niconot.com

Why people smoke cigarettes?

Cigarette smoking is a personal choice and people who want to stop smoking realize that it requires a lot of willpower to quit smoking.   Smoking is bad hence every smoker should quit smoking at the earliest.   

For many people, smoking is a reliable lifestyle handling tool and is used as a way to conquer uncomfortable feelings as smoking is used to ease stress, calm nerves, and relax.  People smoke for various reasons; they either smoke for pleasure and to relax or to cope with tiredness, sadness or anxiety.  Some smoke to get an acceptance like being part of a group or a way to socialize.  Some people smoke to look confident, get attention and provide support when things go wrong thereby shutting out emotions.  Most of them smoke to help them calm down due to stress or low esteem. Some even smoke to relieve and soothe pain as studies suggest that nicotine has pain relief benefits but that will be only for a few minutes as cigarettes contain many other harmful chemicals that can harm the body.     

Smoking causes a lot of harm and illnesses and it is therefore important to try and  quit smoking; take time and understand the reasons why you want to smoke and before lighting a cigarette  again ask yourself what smoking provides you other than unhealthy life - do some activities, focus on your life and make a firm decision to stop smoking -   www.niconot.com

Quit Smoking naturally and remain healthy

Everyone agrees that to  quit smoking is a difficult task; you not only miss smoking but also suffer from certain health anomalies like dizziness, uneasiness etc. In fact, it all these cause the quitters to return to smoking again.  Smoking is considered as one of our biggest health damaging factors.  Studies show how damaging the effect of cigarettes smoking is and the fact that more than 1 pack of cigarettes can increase the mortality rate with up to 90%. One of every ten deaths around the world is caused by a smoking-related disease.  Some people say that they only smoke because they are addicted to nicotine and find it hard to quit.

A smoker derives pleasure from the feel of a cigarette in the hand, and from the taste, sight and smell of the smoke and involves a sharing experience with other smokers during social gatherings. Bad breadth, lowering of hormone levels, depression, wrinkles, infertility, cancer, heart and lung diseases are some of the way that smoking can affect you and the only way to be certain of avoiding the risks of smoking is not to smoke.   

Its time to forget about fears of quitting cigarettes, as herbal anti-smoking pills is now here to help you and completes the needs of smokers without smoking and eliminates all the health complaints that you come across after quitting. These pills with its unique blend of herbal ingredients are designed to help you give up smoking habit with no side effect -   www.niconot.com

Stop Smoking for good and lead a healthy life

Smoking can take years off your life and causes various grave illnesses like lung cancer, heart attack and heart disease.  Smoking can also affect and cause serious damage to the people around you and hence it is very important to stop smoking.

There are many natural ways to stop cravings for cigarettes; you can try and cut down on the number of cigarettes that you smoke.  When you crave for a cigarette you can try doing some exercise or going for a long walk as it will make you feel good.   Another way to stop the craving is when you want to smoke just try getting something else like a fruit or nuts which keeps you healthy.  Even chewing gums can be taken when you crave for a cigarette.  If the urge to smoke is too much then drink water as water flushes out the toxins and refreshes and calms you down.  Surround yourself with positive people who will help and encourage you.

You can do exercises like deep breathing and meditation which have been proven to effectively help smokers kick the habit.  Smokers who try to quit, often experience headaches, dizziness, and  deep breathing and meditation helps you with your withdrawal system and can help you to relax until the desire to smoke disappears.  Keep yourself and your mind occupied.

There are herbal anti-smoking pills which help you quit smoking in a safe and effective way.  Quit smoking and lead a long healthy life -   www.niconot.com

Smoking can cause slow death – quit smoking

Cigarette is one of mankind’s deadliest enemies and there are so many people losing their lives across the world due to the ill effects of  cigarette smoking.  Cigarettes which are thinly cut tobacco leaves are rolled in thin paper causes a lot of harm due to the tobacco in the cigarette and this affects not only the active smoker but also the passive smoker.  Most of the people who start smoking are the adolescent young adults and there can be various reasons for them to start this habit – it can be an attempt to appear cool in social circles, peer pressure, etc.

Many of the smokers want to have their first cigarette before they shower in the morning.  There are some who want to smoke in the car and would want to light a cigarette during their travel times.  There are some who immediately after leaving their house have their cigarette as they cannot have it at home.  There are some who wait for their break time during office to smoke.   If you train yourself not to light a cigarette and keep yourself active doing something fruitful you can eliminate cigarettes.  Its all about willpower and self control.  Herbal anti smoking pills are also very effective and safe and help you quit smoking naturally.  Live a better health and save the money that you spend of cigarettes which can cause a lot of harm to you - www.niconot.com

Quit smoking now and enjoy good health

Smoking if bad for health and its terrible if you smoke as it kills many people.  Whatever the urge to smoke is for a person, one should stop smoking as it harmful to your health as well as the people with you.

There are some side effects when you quit smoking but people should accept this problem as it is normal as the body is trying to remove the toxins that were in your body and this problem is due to nicotine withdrawal.  The side effects when you stop smoking include depression, sadness, anxiousness, lack of sleep and feelings of irritability.  Smokers who stop smoking should understand that these things happen as the body is undergoing the process of healing.  One can take a pain reliever and drink lots of water to counter these side effects.

The best way to quit smoking is to take herbal anti smoking supplements that are safe and effective and acts as a boon for smokers.  It helps lessen the cravings and works the removing the nicotine influence on the brain. These pills contain ingredients that have antioxidant properties that help detoxify the body and eliminate the nicotine stored in the cells and the harmful effects will go once you quit smoking completely.  It keeps you calm and relaxed without cigarette and decreases anxiety and depression – know more www.niconot.com

Ways to Stop Smoking

People who would want to quit smoking realize its in their best interest if they want to lead a healthy life as smoking causes a lot of hazards and danger to the body.  People normally smoke to calm their nerves, satisfy a physical craving or just to impress your friends but there is no reason why you should smoke and affect your health.

Cigarette smokers get so used to smoking that they find it difficult to stop smoking but with the necessary steps and willpower you can stop smoking without any cravings after you quit.  You should have a strong desire to stop smoking and engage yourself in some activity to keep you busy.  You can chew till the craving stops as it keeps your mouth busy and not think about lighting a cigarette.  Be positive and do not think that it is hard to quit smoking.  When you think about smoking, just do some exercise or do some yoga to remove your thoughts about smoking.  Have a diet which is low in fat and high in fiber as this will help in detoxification, avoid weight gain and save your energy.  You should tell your friends that you quit smoking so that you don’t get tempted from lighting up a cigarette.   .

There are very effective stop-smoking herbal supplements to help you quit smoking naturally and help you resist the cravings and the withdrawal symptoms.    They have no side effects and you will obtain positive results.  To stop smoking   www.niconot.com  and lead a healthy energetic life.

Why are herbal stop smoking solutions so popular?

In the midst of other popular methods such as nicotine replacement therapy and medication therapies,  herbal supplements have gained immense popularity. The reasons are multiple and varied. Studies show that synthetic ways of overcoming smoking causes potential harm to the human body with many side-effects. On the other hand, herbal solutions are all natural and. Herbs have also proven to reduce relapse rates at a greater rate.

There are numerous reasons why herbal stop smoking solutions work. Firstly, herbs are natural remedies made from natural alternatives. They are derived from plants which are directly obtained from nature. Following which, they are a lot safer than synthetic chemicals.

Also, natural herbs do not produce nasty side-effects like are seen with many other methods. As they are natural, they can be safely used amongst a large number of persons. They are also free from the after-effects of causing delusions and hallucinations that are commonly seen in other chemical drugs.

Even though the emergence of herbal   stop smoking methods are fairly new, one of its main advantages is its ability to help overcome an addiction from the roots. They work in different ways. They create an aversion to the taste of nicotine and also prevent withdrawal symptoms and relapse.

It is therefore no surprise that the natural way of overcoming smoking addiction is gaining a lot of popularity and is now the preferred method of solution to many.  

Put an end to smoking

As you know smoking is bad for health and there are various ways to stop smoking.  Once a person gets addicted to smoking it will be very difficult for him to quit smoking.  You should have the will power and desire to stop smoking and be free from its ill effects.  There are many reasons why people smoke - some may smoke to relieve stress, some due to their lifestyle and others to be a part of their social group.  Many fail to control and keep on smoking boxes of cigarettes every day.

There are certain foods that can help stop smoking addiction.  Having dairy products before smoking makes the cigarette taste bitter.   Hence the next time you feel like lighting a cigarette just drink a glass of milk to counter it.  Vegetables like carrots, cucumber, broccoli, cauliflower and celery make cigarette taste unpleasant and hence reduce the urge to smoke. Cigarette smoking depletes the level of Vitamin C and hence you should have citric fruits like oranges and lemons to lessen your dependence of nicotine.    Apples, ginger and garlic also help flush out toxins from your body that you get from cigarettes and will help you when you quit smoking.  Meditation and yoga help you remain stress free and calm your mind.

There are supplements available which consist of herbs that can help you quit smoking and reduce your cravings.  To know more visit www.niconot.com

Quit Smoking methods

Smoking is bad for health and the amount you spend on cigarettes and the various medications that you have to pay for should make the smokers realize that they should quit smoking.  There are natural ways to stop smoking and you have to help yourself and have a strong willpower.  Every time you feel the urge to smoke try to delay it for as long as you can as this will help you make your cravings less.    Just be calm and do not get frustrated.  You can also do deep breathing and meditation as it has been proven to help smokers give up this habit effectively.  Smokers once you quit smoking often experience headaches, etc and for this reason meditation can help you relax until the urge goes away.  If the urge to smoke is really unbearable, then try drinking water as water flushes out toxins and help you calm down.

There are herbal anti smoking pills available which is an excellent way to quit smoking and overcomes the urge to light a cigarette.  Quit smoking and nicotine addiction and overcome withdrawal symptoms in a safe and effective way; see how quickly you can become a healthy non smoker – visit www.niconot.com

Harmful effects of Cigarette Smoking

 

Smokers are aware of the many harmful effects of smoking and the dangerous risks on health.  People start smoking for the first time thinking it is harmless but one cigarette leads to another and then it becomes difficult to quit smoking.  Hence it is important to know the harmful effects of smoking and this will enable and motivate you to stop smoking and save your life.

Smoking makes your energy levels low and you will just not have the body energy to do normal things like run, play etc.  Smoking also increases the chance of getting cancer  like lung cancer, skin cancer, and much more.

You can definitely stop this habit of smoking and live a happier and healthier life.  There are various ways to stop smoking but willpower and the motivation is most important.  There are herbal pills to stop smoking which is a proven method and helped many to quit smoking without any side effects or withdrawal symptoms.  Look for a natural guaranteed way to stop smoking – check out www.noconot.com

How to Stop Smoking

Smokers wanting to quit smoking know that it is in the best interest of their health as they know the dangers of smoking.  People smoke for various reasons to satisfy a physical craving, calm your nerves or just to please people socially.   Smokers become so addicted to cigarettes that they feel they need to smoke for whatever reasons.

You should have the willpower and the desire to quit smoking.  Keep yourself busy with some activity so that your mind is not idle and the urge for smoking becomes less.   Have chewing gums till the craving lessens and will help your mouth busy instead of smoking.    Exercise, do yoga so that you do not feel the cravings.  Eat a high fiber diet and try natural anti smoking supplement that will help you quit smoking and ward off the cravings.  These pills contain herbs that are known to help your body resist craving and help you quit smoking without any withdrawal symptoms.

Complications of Smoking

The health problems caused by smoking are numerous. The chemical in tobacco smoke is one of the major causes for the greater addiction. The chemical is also referred to as nicotine.

The toxic nicotine makes it much harder for the smoker to get rid of the habit completely. Smoking causes the nicotine to get deposited in the inside of the body. The chemical that gets deposited harms the organs.

Greater vulnerability to heart and lung problems is the after effects of this condition. The side-effects for the harms caused by nicotine are mentioned on the product itself. There is also an extensive awareness about the side-effects of smoking. Cancer is one more disorder which could occur owing to smoking. It would be very harmful if it affects the major organs of your body. The most widespread type of cancer caused by tobacco smoke is oral cancer owing to the frequent exposure of the harmful chemical in your mouth.

The respiratory and the circulatory systems are also harmed due to tobacco smoke. The after effects differ depending upon the person. However it is very certain that it effects are long-lasting and need to be controlled before it spreads.

Other complications associated with tobacco smoke are heart problems, bronchitis and high blood pressure. There are anti smoking herbal supplements available these days which will help you get rid of the problem completely.

Facts on passive smoking – how to overcome smoking

It’s a universal fact that smoking is a habit but how much of it are we familiar with? Cigarette smoke contains over 4000 chemicals. One of these chemicals is identified as nicotine. Nicotine is a highly addictive chemical which makes it very difficult for smokers to overcome.

Passive smoking is as dangerous and risky as direct smoking. It is identified as one of the causes of lung cancer. Other symptoms of passive smoking are eye, nose and throat infections. Second hand smoke can also cause chest discomfort, breathing difficulties, coughing.

Children are at high risk from second hand smoke since their bodies are still developing. Chemical exposure causes harsh respiratory problems and can delay their lung development.

Research points out that that one out of two smokers die in a year owing to cigarette related problems. Research has revealed that one of the major causes of lung cancer is nicotine. Cigarette smoking also leads to heart problems like high blood pressure as the smoke disrupts blood flow to the arteries.

Pregnant mothers should stay away from passive smoke as much as possible because it leads to serious issues such as reduced birth weight, prenatal mortality etc.

Herbal options are the best way to safely overcome smoking cravings as they do not interfere with the normal functioning of the body. To know more, check website  www.niconot.com