Thursday, May 30, 2019

Negative Effects of Smoking



Cigarette smoking is an addictive habit because of its high content of nicotine and is    quite popular among teenagers and young adults nowadays. In spite of the known ill effects of smoking, people are still getting addicted to cigarettes because of which it makes difficult for people to stop smoking.  Smoking which is addictive makes you spend lots of money on cigarettes and also cause serious life threatening diseases and physical problems like yellow teeth and fingers, bad skin, bad breath, etc.  Smoking not only affects the smoker but also the problem of second hand smoke can affect people especially children around you as the smoke emitted from a smoker contains huge amount of chemicals.

Statistics shows that smoking is the most common reason for premature death among smokers and every year there are many people dying of smoke related illnesses.   Every time a smoker inhales, he actually inhales harmful chemicals most of which are known to trigger different cancer related diseases like lung cancer or respiratory disease and can also cause heart illnesses, strokes and a number of other life threatening diseases.  Studies show that many young kids are suffering from respiratory and coronary diseases because of second hand smoke inhalation.  Also a pregnant woman if she is surrounded by smokers, her baby can be affected like weak heart and lungs.

Other than serious life threatening diseases, you can also suffer from dental where you can lose your teeth too and hygiene problems.  Smoking ruins your health, physical appearance; therefore it is your choice if you want to smoke or not but remember the serious consequences of smoking; hence it is important to quit smoking now and lead a healthy life.

Thursday, May 9, 2019

Quit Cigarette Smoking



Every smoker knows that smoking cigarettes does no good for their health and everyone knows the effects of cigarettes smoking in their lives.  Nicotine which is one of the substances in the cigarette is said to be as strong as some of the drugs that are available and which makes us crave to smoke more.  People who smoke should have a strong desire and will power to quit smoking and may experience some of the withdrawal symptoms like insomnia, depression and anxiety and these symptoms can be dealt with if your mind is firm to stop smoking.

There are a lot of quit smoking benefits as compared to continue being a smoker.  Smoking does no good and there are a lot of health effects and other illnesses like coronary heart disease, lung cancer, hypertension, erectile dysfunction, etc. that are associated with smoking and this is not good and hence should be a motivation for you to quit smoking.  It also affects your physical appearance by affecting you with wrinkled skin, yellow teeth and bad breadth. You lose the energy and strength making you breathless which will make things difficult for you.

The money that you spend on cigarettes could be spent on something more useful and important.  Lead a healthy and smoke free life and consider a natural stop smoking method which is safe, effective and with no withdrawal symptoms - www.niconot.com