Smoking is a very dangerous addiction, as smoking gives
control to the smoker about the intake of their nicotine. Nicotine goes to the pulmonary beds of the
lungs from where nicotine is directly transported to the brain in seconds. Nicotine also influences other areas of the
brain that control mood, energy levels and memory thereby resulting in the
brain getting used to a constant dose of nicotine and therefore when you stop
smoking, you experience withdrawal symptoms. This makes it difficult for a
smoker to quit smoking.
Smoking is harmful and dangerous to health. Tobacco smoke contains
cancer-causing compounds besides other toxins that include
nicotine and tar. Nicotine is the addictive substance in tobacco and tar
congests the lungs, inhibiting normal breathing. Smoking also causes lung and throat cancer,
heart disease, emphysema, as well as bronchial and lung disorders. Nonsmokers
are also at risk of developing smoking related illnesses through passive
smoking.
To stop smoking is the most difficult thing but a smoker who
wants to quit smoking should have the desire and a strong will power. He should know about the ill-effects of
smoking and its consequences and must keep ready a quit smoking plan. There are herbal supplements that help quit
smoking and overcome its withdrawal symptoms.
To lead a healthy life, it is important to kick this habit as soon as
possible. Give up smoking and lead a
smoke free and active life - www.niconot.com
