Smoking has many negative health effects and if you find the
right way to quit smoking, it is not difficult to quit this smoking habit. Most of the part of your body from hair to
feet, smoking causes damage to your body. People smoke because they become
addictive and giddiness, cough, burning of eyes and throat are the early signs
of the side effects of smoking and the risk increases if you are suffering from
diabetes, blood pressure or any other illness.
Smoking causes various types of cancer such as lung cancer,
mouth and throat cancer. Nicotine
present in cigarettes causes increase in blood pressure and heart rate and
carbon monoxide which is a poisonous gas and is present in the cigarettes harms
the lungs and slows down the oxygen supply to the blood vessel and heart
thereby causing strokes and heart attack.
If you continue smoking you can have a high risk of getting stomach,
liver, esophagus, kidney, bladder, and skin and cervix cancer.
It is important to quit smoking and be free
from diseases and live a healthy life.
