Smoking is the main cause that affects one’s health and
decreases levels of energy and stamina.
You should get enough sleep and observe a healthy diet to maintain your
energy levels; however if you are a smoker your energy levels and volume of
oxygen decreases considerably no matter how much you eat or sleep. Even the muscles do not get enough oxygen and
nutrients as the performance of your arteries reduces
significantly. Your immune system becomes weaker because of the tobacco which affects
the lungs and this can cause life threatening diseases. Smoking can negatively
affect changes in appetite by
suppressing your appetite where you eat lesser amount of food.
Quitting smoking today is not impossible but easy if you have
the willpower and know what to do. There
are many quit smoking methods but herbal anti smoking pills have
proven to help smokers quit. Increase
your energy levels, vigor and health by not smoking.
