Smoking can take years off your life and causes various grave
illnesses like lung cancer, heart attack and heart disease. Smoking can also affect and cause serious
damage to the people around you and hence it is very important to stop smoking.
There are many natural ways to stop cravings for cigarettes;
you can try and cut down on the number of cigarettes that you smoke. When you crave for a cigarette you can try
doing some exercise or going for a long walk as it will make you feel good. Another way to stop the craving is when you
want to smoke just try getting something else like a fruit or nuts which keeps
you healthy. Even chewing gums can be
taken when you crave for a cigarette. If
the urge to smoke is too much then drink water as water flushes out the toxins
and refreshes and calms you down.
Surround yourself with positive people who will help and encourage you.
You can do exercises like deep breathing and meditation which
have been proven to effectively help smokers kick the habit. Smokers who try to quit, often experience
headaches, dizziness, and deep breathing
and meditation helps you with your withdrawal system and can help you to relax until
the desire to smoke disappears. Keep
yourself and your mind occupied.
There are herbal anti-smoking pills which help you quit
smoking in a safe and effective way.
Quit smoking and lead a long healthy life - www.niconot.com
