For many people, smoking is to alleviate stress and suppress
uncomfortable feelings and they feel smoking helps them to calm nerves and
relax Many people smoke to cope with
stress, tiredness, anger, sadness or stress.
They feel smoking is stimulating and has a pleasant and relaxing
feeling. The other aspect is that it is
a way to socialize and be accepted by a group.
When things go wrong, a smoker always reaches out for this cigarette for
support and to calm him down. Another
reason is to be a rebel or try to be different and feel confident and in
control and a way to seek attention.
People smoke to tranquilize emotional issues like anxiety,
stress, or low self-esteem or to get relief from pain and depression. Some studies suggest that nicotine has some
pain relief benefits as it releases brain chemicals which soothe pain. However, this effect will last only for a
short time. Cigarettes contain chemicals
which affect most of the body parts like bone, tooth, lungs and cartilage.
Most of the people who have started smoking now want to stop
it knowing the ill effects of cigarette smoking and you can quit smoking if you
have the willpower and know the reasons why smoking is bad. You should have a genuine desire to stop
smoking. Learn to cope with stress
naturally by meditating or practicing yoga.
Lead a healthy life and quit smoking today – herbal pills are also very
effective and safe and you will not suffer from any withdrawal system www.niconot.com
