Effects of Cigarette Smoking on your life - tips to quit cigarette smoking

Every smoker knows that   smoking cigarettes does no good for their health and most of them know very well the ill effects of cigarettes smoking in their lives.  Some of the effects of cigarettes smoking are lung cancer, throat cancer, mouth cancer, stomach cancer and affects the kidney, liver and other organs of the body too.  Coronary heart disease is also one of the effects of smoking and is known to the one number death cause. Hypertension, smoker cough, strokes, dry wrinkled skin, bronchial asthma, bad breath, bad smelling, yellow teeth and even some cases of blindness are also associated to smoking cigarettes. Chronic Obstructive Pulmonary Diseases like bronchitis, pneumonia, emphysema, etc. are often related to smoking.  Your body loses strength and vigor making difficult for you to do even simple things, like going up a flight of stairs without panting for breadth. Sexual disorders like erectile dysfunction and low sperm count can also be caused by cigarette smoking.

These are the many effects of cigarette smoking and if you do not quit smoking, it can deteriorate your life span and quality. Today smokers are more and more confined to smoker zones, making them feel uncomfortable and guilty because of their habit.   The money that is spent on cigarettes can be spent on more useful and important things.

It is difficult for those are already addicted to cigarette to quit cigarette smoking.  There are some withdrawal symptoms like insomnia, mental confusion, depression and anxiety but that can be overcome if you have a strong willpower and decide to stop smoking. Just realize and understand the effects of smoking on your life and have a strong will and determination to quit and you will be benefited after quitting compared to continue being a smoker. There are a few very effective natural quit smoking methods – use it as a source of motivation and quit smoking.

Smoking Cigarettes affects health as well as physical appearance

A smoker does not notice the serious health effects initially but by the time he has noticed it, there are serious health damage that has occurred which could have been avoided had he stopped smoking earlier.  Besides the ill effects of smoking on health, there are external effects of cigarettes and the smoker is warned about it in advance before it harms his body.  However, the smoker does not realize it and continue smoking.  If a smoker realized looking at what smoking does to their body, they would quit smoking immediately.

The main disadvantage of smoking is that a smoker starts looking older than his years as cigarette smoking hastens aging.  Research and studies reveal that smoking causes premature facial wrinkles.  The other effect that smoking has is developing psoriasis, a skin problem.  The more cigarettes which they smoke, the greater is the skin problem like itching and burning.  Smoking also affects the hair; for men they grow bald and a woman suffers from the problem of hair thinning and start getting grey hair. Smoking also affects the mouth; a smoker suffers from bad breadth, dental problems and teeth discoloration and stains.

Smoking makes one look much older and shortens your life compared to a non-smoker who enjoys a healthy life.  Look into the mirror and see how smoking affects your personal appearance which are the signs to warm you that you can suffer from serious health hazards too.  Stay healthy, look and feel better - Quit smoking today www.niconot.com