How does smoking cause fatigue?

Everyone knows that smoking is not good for the health but for some reason people are still addicted to it and it is due to the presence of nicotine in cigarettes.  It has been confirmed by the medical world that nicotine is bad and can cause lung cancer.  Besides lung cancer it also causes various other illnesses and tiredness and fatigue is also one of it. 

Oxygen is very important as all the crucial parts of the body require oxygen to function. The amount of oxygen in the bloodstream and lungs become less in a smoker as the oxygen is replaced by the smoke that comes from the cigarettes and hence there is a decrease in oxygen which leads to tiredness.

When a person smokes it weakens the blood vessels in the body and it becomes very difficult for the blood to circulate around the body when the arteries and capillaries are weak.  This leads to tiredness as there is disrupted blood flow and the organs do not get the required nutrients. Hence there are chances of heart disease as the heart will not function well if less blood is there in the body.

The most effective way to overcome tiredness is to stop lighting your cigarette and to quit smoking.  It will not be easy initially but if you have the willpower, you can succeed.  You can consume fresh foods as they are more nutritious and do regular physical activities to help you stop feeling exhausted.  You can try herbal anti smoking pills that are becoming popular which will help you quit smoking in a safe way without any withdrawal system.  

Are you trying to quit smoking?

Smoking is bad for health as it leads to many diseases and disorders like cancer, heart disease and COPD and kills thousands of smokers every year.  It can also affect the smokers loved ones who are subjected to second hand smoke.

It also has cosmetic effects on the smoker as continuous smoking leads to yellow teeth and is more likely to lose their teeth.  Smoking gives bad breath and also has negative effects on the skin. Smokers age prematurely; get wrinkles and ashen colored skin and they look older and unhealthy.  Smoking is more expensive and the average smoker spends $20-30 a week on their habit.  This huge amount can be spent on more constructive things like paying bills and leading a healthy life.   If a smoker continues to smoke they will not only have to spend money on their cigarettes but also the diseases that come with smoking and hence the smoker has to pay more money for health. 

Hence it is advisable to quit smoking and avoid having severe health problems and spending too much money on this habit.   You can quit smoking if you have the will power and strength to do it.  Stop smoking can be hard but there are herbal smoking pills available which will help you to get rid of this habit safely without any withdrawal symptoms.

Eliminate Harmful Smoking Health Effects

Smoking has many negative health effects and if you find the right way to quit smoking, it is not difficult to quit this smoking habit.  Most of the part of your body from hair to feet, smoking causes damage to your body. People smoke because they become addictive and giddiness, cough, burning of eyes and throat are the early signs of the side effects of smoking and the risk increases if you are suffering from diabetes, blood pressure or any other illness.

Smoking causes various types of cancer such as lung cancer, mouth and throat cancer.  Nicotine present in cigarettes causes increase in blood pressure and heart rate and carbon monoxide which is a poisonous gas and is present in the cigarettes harms the lungs and slows down the oxygen supply to the blood vessel and heart thereby causing strokes and heart attack.  If you continue smoking you can have a high risk of getting stomach, liver, esophagus, kidney, bladder, and skin and cervix cancer.

It is important to quit smoking and be free from diseases and live a healthy life.

Quit Smoking and build your personality

Several years of research by highly regarded medical bodies has exposed that Nicotine is largely addictive to women.  Women smokers face a higher risk of developing heart problems, strokes and lung cancer. Besides, smoking is also associated with early menopause and early ageing, causing skin problems from a very young age.

In relation to women, smoking typically damages the hair. Smokers are twice as likely to suffer from hair problems. The chemicals in tobacco make the hair dull and brittle, causing premature hair loss and balding.

Smoking also has damaging effects on the skin. It leads to premature aging of the skin and harms the skins vitality. It also causes premature wrinkling and greatly slows down the skin's healing rate. Gradually, the skin loses its elasticity which causes even more skin problems.

Hence to all of this, quit smoking seems to be the best option to get back your youthful charm.  Quitting smoking will improve the blood supply to the skin and instantly provide a healthy glow to your skin. Your skin will also see a large improvement in the skin tone and colour.  Besides giving up on smoking, consume fruits rich in vitamin C and zinc. These help stimulate collagen which is a significant component for the skin. Also, exfoliate, use night creams, and take natural supplements to maintain your skin’s health in the long run.  

Negative Effects of Smoking

Coughing: Smokers experience cough as this is the way the body tries and get rid of toxins that are inhaled while smoking. 

Yellow teeth and fingertips: Smoking causes the teeth to change the colour from white to yellow and you will notice that many smokers try to hide their teeth while smiling.  Even the finger tips start looking yellow.

Difficulty with blood circulation: The smoke that is inhaled contaminates the blood not allowing the blood to circulate freely thus clogging the arteries and you will begin to experience cold hands and feet. 

Dull skin: Due to the clogged arteries and lessened blood flow, the skin loses its glow and makes the skin look pale and dull.  

Lessened lung capacity: Smoking affects your overall wellness especially the lungs as it deteriorates the lung capacity. 

Lower Energy: Smoking reduces the body’s oxygen intake which reduces energy levels.  Lower oxygen in the blood also causes the brain to get less oxygen and this will make a smoker unable to concentrate and focus on things.

Bad breath: Smoking causes bad breadth due to the tobacco intake.

Besides the above, smoking causes serious illnesses and heart diseases and if you continue smoking then as you know smoking kills hence it is better to quit smoking soon.

Symptoms after Quitting Smoking

Many people start getting the withdrawal symptoms after they quit smoking.  It can affect people in various ways and the symptoms may be nausea, vomiting, stomach cramps, feeling feverish.  These symptoms are normal after a person stops smoking and is a sign of the body getting over the addiction.  A smoker can crave for a cigarette after giving up and these effects differ from person to person.  Many people feel irritable, get headaches, digestive problem and may go through depression also.

This happens because the body gets so used to the effects of tobacco that they crave for it and since the body and brain is not getting the stimulation of cigarettes, the problem arises and this makes it hard for one to quit smoking.  The lungs are so used to the nicotine that in its absence the symptoms of irritability, sickness etc occurs but one just has to use their willpower and be strong.  The other reason being, that the oxygen level drops and that’s the reason for the nausea but it does not take time for the body to adjust to that oxygen level.

However, never start smoking again as these symptoms is temporary and will lessen in a few days.  To overcome this sick feeling, take rest and drink lots of fluids.  Learn more about how to quit smoking and lead a healthy life.

How Smoking causes tiredness

Smoking harms every organ of the body and causes many diseases which reduce the life span of a smoker. Smoking is not good for the health and has a devastating effect on the individual and their family and friends. Because of the nicotine, people get addicted it. Nicotine is bad for the lungs and this can lead to lung cancer.  Besides lung cancer and other diseases, it causes tiredness to many people.  The amount of oxygen in the lungs and in the bloodstream becomes less when a person smokes.  Oxygen is very important as all parts of the body need oxygen to function and decrease in oxygen leads to tiredness as the body parts cannot function at their best with less oxygen.

Cigarette smoking weakens the blood vessels in the body as a result of which it becomes more difficult for the blood to circulate around the body. The blood carries nutrients and oxygen and disrupted blood flow can lead to exhaustion because the body organs cannot get the nutrients they require. Smoking also leads to Heart disease or decrease in heart rate and when the heart does not function well less blood is pumped around the body.  It reduces the quality and enjoyment of life.

Smoking reduces the quality and enjoyment of life and the best way to overcome tiredness caused by smoking is to quit smoking. It may not be easy initially but if you have the willpower and determination you can do it.  You can try the herbal anti smoking pills which are becoming popular today.