Smoking and its ill effects

Millions lose their lives across the world owing to the ill-effects of cigarette smoking. Cigarette are small finely cut tobacco leaves rolled in thin paper and it is  tobacco in cigarette which causes sufficient harm not just to the active smoker but also to the passive smoker. Smoking affects the internal organs of the human body such as heart, lungs and other internal organs. Smoking not only affects the human body internally but also the external physical appearance.    

People who are chain smokers are likely to have yellowish teeth due to the nicotine in the cigarettes.  Even their finger nails turn stained and it is very difficult to remove it.  Besides discoloration, smoking also causes bad breadth due to the smoke that is built up in the mouth. Smoking also causes hair loss and aging; a person who smoke a lot and no matter what their age is they will still have hair thinning and skin aging problems and can make him bald and looking old more than what his age is.  The harmful nicotine can kill a person and in spite of all the ill effects of smoking, people still pick up this habit, waste their money and then later find it hard to quit smoking.

The sooner a smoker realizes how bad smoking is both in terms of health and physicality, the better it is for him as if they continue smoking they would get sick or can even die.  Live a healthy life and quit smoking now -   www.niconot.com

Why people smoke cigarettes?

Cigarette smoking is a personal choice and people who want to stop smoking realize that it requires a lot of willpower to quit smoking.   Smoking is bad hence every smoker should quit smoking at the earliest.   

For many people, smoking is a reliable lifestyle handling tool and is used as a way to conquer uncomfortable feelings as smoking is used to ease stress, calm nerves, and relax.  People smoke for various reasons; they either smoke for pleasure and to relax or to cope with tiredness, sadness or anxiety.  Some smoke to get an acceptance like being part of a group or a way to socialize.  Some people smoke to look confident, get attention and provide support when things go wrong thereby shutting out emotions.  Most of them smoke to help them calm down due to stress or low esteem. Some even smoke to relieve and soothe pain as studies suggest that nicotine has pain relief benefits but that will be only for a few minutes as cigarettes contain many other harmful chemicals that can harm the body.     

Smoking causes a lot of harm and illnesses and it is therefore important to try and  quit smoking; take time and understand the reasons why you want to smoke and before lighting a cigarette  again ask yourself what smoking provides you other than unhealthy life - do some activities, focus on your life and make a firm decision to stop smoking -   www.niconot.com

Quit Smoking naturally and remain healthy

Everyone agrees that to  quit smoking is a difficult task; you not only miss smoking but also suffer from certain health anomalies like dizziness, uneasiness etc. In fact, it all these cause the quitters to return to smoking again.  Smoking is considered as one of our biggest health damaging factors.  Studies show how damaging the effect of cigarettes smoking is and the fact that more than 1 pack of cigarettes can increase the mortality rate with up to 90%. One of every ten deaths around the world is caused by a smoking-related disease.  Some people say that they only smoke because they are addicted to nicotine and find it hard to quit.

A smoker derives pleasure from the feel of a cigarette in the hand, and from the taste, sight and smell of the smoke and involves a sharing experience with other smokers during social gatherings. Bad breadth, lowering of hormone levels, depression, wrinkles, infertility, cancer, heart and lung diseases are some of the way that smoking can affect you and the only way to be certain of avoiding the risks of smoking is not to smoke.   

Its time to forget about fears of quitting cigarettes, as herbal anti-smoking pills is now here to help you and completes the needs of smokers without smoking and eliminates all the health complaints that you come across after quitting. These pills with its unique blend of herbal ingredients are designed to help you give up smoking habit with no side effect -   www.niconot.com

Stop Smoking for good and lead a healthy life

Smoking can take years off your life and causes various grave illnesses like lung cancer, heart attack and heart disease.  Smoking can also affect and cause serious damage to the people around you and hence it is very important to stop smoking.

There are many natural ways to stop cravings for cigarettes; you can try and cut down on the number of cigarettes that you smoke.  When you crave for a cigarette you can try doing some exercise or going for a long walk as it will make you feel good.   Another way to stop the craving is when you want to smoke just try getting something else like a fruit or nuts which keeps you healthy.  Even chewing gums can be taken when you crave for a cigarette.  If the urge to smoke is too much then drink water as water flushes out the toxins and refreshes and calms you down.  Surround yourself with positive people who will help and encourage you.

You can do exercises like deep breathing and meditation which have been proven to effectively help smokers kick the habit.  Smokers who try to quit, often experience headaches, dizziness, and  deep breathing and meditation helps you with your withdrawal system and can help you to relax until the desire to smoke disappears.  Keep yourself and your mind occupied.

There are herbal anti-smoking pills which help you quit smoking in a safe and effective way.  Quit smoking and lead a long healthy life -   www.niconot.com

Smoking can cause slow death – quit smoking

Cigarette is one of mankind’s deadliest enemies and there are so many people losing their lives across the world due to the ill effects of  cigarette smoking.  Cigarettes which are thinly cut tobacco leaves are rolled in thin paper causes a lot of harm due to the tobacco in the cigarette and this affects not only the active smoker but also the passive smoker.  Most of the people who start smoking are the adolescent young adults and there can be various reasons for them to start this habit – it can be an attempt to appear cool in social circles, peer pressure, etc.

Many of the smokers want to have their first cigarette before they shower in the morning.  There are some who want to smoke in the car and would want to light a cigarette during their travel times.  There are some who immediately after leaving their house have their cigarette as they cannot have it at home.  There are some who wait for their break time during office to smoke.   If you train yourself not to light a cigarette and keep yourself active doing something fruitful you can eliminate cigarettes.  Its all about willpower and self control.  Herbal anti smoking pills are also very effective and safe and help you quit smoking naturally.  Live a better health and save the money that you spend of cigarettes which can cause a lot of harm to you - www.niconot.com

Quit smoking now and enjoy good health

Smoking if bad for health and its terrible if you smoke as it kills many people.  Whatever the urge to smoke is for a person, one should stop smoking as it harmful to your health as well as the people with you.

There are some side effects when you quit smoking but people should accept this problem as it is normal as the body is trying to remove the toxins that were in your body and this problem is due to nicotine withdrawal.  The side effects when you stop smoking include depression, sadness, anxiousness, lack of sleep and feelings of irritability.  Smokers who stop smoking should understand that these things happen as the body is undergoing the process of healing.  One can take a pain reliever and drink lots of water to counter these side effects.

The best way to quit smoking is to take herbal anti smoking supplements that are safe and effective and acts as a boon for smokers.  It helps lessen the cravings and works the removing the nicotine influence on the brain. These pills contain ingredients that have antioxidant properties that help detoxify the body and eliminate the nicotine stored in the cells and the harmful effects will go once you quit smoking completely.  It keeps you calm and relaxed without cigarette and decreases anxiety and depression – know more www.niconot.com

Ways to Stop Smoking

People who would want to quit smoking realize its in their best interest if they want to lead a healthy life as smoking causes a lot of hazards and danger to the body.  People normally smoke to calm their nerves, satisfy a physical craving or just to impress your friends but there is no reason why you should smoke and affect your health.

Cigarette smokers get so used to smoking that they find it difficult to stop smoking but with the necessary steps and willpower you can stop smoking without any cravings after you quit.  You should have a strong desire to stop smoking and engage yourself in some activity to keep you busy.  You can chew till the craving stops as it keeps your mouth busy and not think about lighting a cigarette.  Be positive and do not think that it is hard to quit smoking.  When you think about smoking, just do some exercise or do some yoga to remove your thoughts about smoking.  Have a diet which is low in fat and high in fiber as this will help in detoxification, avoid weight gain and save your energy.  You should tell your friends that you quit smoking so that you don’t get tempted from lighting up a cigarette.   .

There are very effective stop-smoking herbal supplements to help you quit smoking naturally and help you resist the cravings and the withdrawal symptoms.    They have no side effects and you will obtain positive results.  To stop smoking   www.niconot.com  and lead a healthy energetic life.