Smoking Cigarettes affects health as well as physical appearance

A smoker does not notice the serious health effects initially but by the time he has noticed it, there are serious health damage that has occurred which could have been avoided had he stopped smoking earlier.  Besides the ill effects of smoking on health, there are external effects of cigarettes and the smoker is warned about it in advance before it harms his body.  However, the smoker does not realize it and continue smoking.  If a smoker realized looking at what smoking does to their body, they would quit smoking immediately.

The main disadvantage of smoking is that a smoker starts looking older than his years as cigarette smoking hastens aging.  Research and studies reveal that smoking causes premature facial wrinkles.  The other effect that smoking has is developing psoriasis, a skin problem.  The more cigarettes which they smoke, the greater is the skin problem like itching and burning.  Smoking also affects the hair; for men they grow bald and a woman suffers from the problem of hair thinning and start getting grey hair. Smoking also affects the mouth; a smoker suffers from bad breadth, dental problems and teeth discoloration and stains.

Smoking makes one look much older and shortens your life compared to a non-smoker who enjoys a healthy life.  Look into the mirror and see how smoking affects your personal appearance which are the signs to warm you that you can suffer from serious health hazards too.  Stay healthy, look and feel better - Quit smoking today www.niconot.com

Control and quit cigarette smoking

Cigarette smoking is a very dangerous habit and is known to cut smokers' lives by many years by increasing their risk of cancer and heart disease.  When people smoke in front of others then the problem is for those who inhale secondhand smoke and hence smokers should have to think twice before they light up.  

Today so many teenagers have started this bad habit of smoking and hence they should be made aware of the dangerous consequences to themselves as well as those who breathe in secondhand smoke.  Heart disease, lung and oral cancers are very common among long term smokers.  In spite of the ill effects of smoking, people still continue smoking and consequently more people continue to die every year because of it.  Cigarette smoking has many adverse reproductive health effects which includes an increased risk for infertility, stillbirth, low birth weight, and sudden infant death syndrome.

Even though it is not easy to quit smoking, it is important to give up the habit with proper assistance before it develops to a serious disease. Once you quit smoking you will be able to live a longer and stress free life and your body will be free of the harmful substances found in cigarettes.   Hence take precaution and stop smoking if you want your children grow up in a healthy and smoke-free environment. Try to quit smoking, be strong make a decision fast before it’s too late.  Stop smoking is not easy but it is possible if you have the urge and willpower - www.niconot.com

Effects of smoking on pregnant women

Women who smoke during pregnancy exposes herself and her unborn child to immense health risks as cigarette smoke contains harmful components like nicotine, carbon monoxide and cyanide. These substances are absorbed by the placenta and affect the baby and the mother would not even realize it.  There is restriction on the growth of the fetal and a woman who smokes during pregnancy would normally give birth to a child whose weight will be low and would cause ill effect on her health because of it.  The low birth weight is due to the narrowing of oxygen and nutrients transporting blood vessels.

There are approximately 20 per cent of pregnant women who smoke and many of them smoke more than 10 cigarettes per day. Many pregnant women manage to quit smoking within the first trimester of pregnancy and if you stop smoking your chances of having a normal sized baby at birth increases. However, it does not mean that smoking is safe but quitting is always helpful both to the mother and child.  Studies have also found that smoking during pregnancy increases the risk of genetic abnormalities like cleft lip or palate, bowel, eyes, ears or spinal cord malformations and respiratory problems.  It is important for a pregnant woman to keep in mind the ill effects of smoking for herself and her unborn child like placenta abnormalities, increased risk of respiratory problem development etc. Smoking also increases hypertension and increased heart rate which can cause complications to the mother and the unborn child. Hence it is of great significance for pregnant women to quit smoking.  Quit smoking, keep your baby in a smoke free environment and live a healthy life - www.niconot.com.

Long Term Effects of Cigarette Smoking

Many people start smoking not realizing the long term implications it has on the health of the person; it is a very bad habit that that has serous longer term health effects and hence one should avoid smoking. Cigarette smoke contains tar consisting of over 4,000 chemicals of which some like cyanide, wood, alcohol, and acetylene are known to cause cancer.   The main active ingredient in the cigarette, i.e. nicotine, is a highly addictive drug.  The long term effects of cigarette include lung diseases, cancer, cardiovascular disease, low sperm count and much more. While lung cancer is the most common, other cancers are the larynx, mouth and bladder and even the kidneys, pancreas and stomach can be affected.  Lung related diseases due to smoking would be bronchitis and pneumonia.  Smokers are also prone to suffer from heart disease.  Smoking is not only dangerous to the person who smokes but also to the life of people that surround him.

The effects of cigarette smoking on health should motivate a smoker to quit smoking as soon as possible and live a happier, healthier life. A smoker should quit smoking and even though he experiences withdrawal symptoms such as irritability, hostility, anxiety, depression, restlessness, increased appetite and a craving for cigarette, he should be firm and have a strong willpower and be motivated to quit this bad habit.

Benefits - quit smoking

Smoking is a very dangerous habit yet people can't give it up easily.  Smoking is addictive as it rushes nicotine to the brain and this enhances the addictive effect of nicotine. Many smokers feel that it is not possible to quit smoking if they constantly see other people smoking. Some do not want to face the unbearable withdrawal symptoms that often accompany after a person stops smoking.  Many want to end their addiction but feel that they don't have enough willpower to stop smoking.

Giving up smoking is difficult but to give it up you should have the desire and strong willpower. A smoker should know the ill effects of smoking; understand its consequences to lead a healthy smoke free life.  Once you have decided to quit smoking, you have won half the battle as smokers try to quit more than once before they actually give up.  Be committed to the cause and have the grit and perseverance. Learning about the health hazard that smoking leads to will definitely make the person more committed to quit.   Keep away from people who smoke and surround yourself with people who would help you with your initiative to stop smoking.

 Once you stop smoking you will notice remarkable changes in your body; you will be able to breathe well, your taste will improve and also your sense of smell.  You will lead a healthier and longer life as you will not be at a risk from heart disease, stroke, chronic bronchitis, emphysema, and several kinds of cancers.  You can save money and the time that you spent on smoking for other effective uses; you can also have clean unstained teeth, smell better, have a healthier skin, and enjoy better sex life and many more.  Quit smoking now live longer and enjoy an improved quality of life.

Negative Effects of Smoking

Cigarette smoking is an addictive habit because of its high content of nicotine and is    quite popular among teenagers and young adults nowadays. In spite of the known ill effects of smoking, people are still getting addicted to cigarettes because of which it makes difficult for people to stop smoking.  Smoking which is addictive makes you spend lots of money on cigarettes and also cause serious life threatening diseases and physical problems like yellow teeth and fingers, bad skin, bad breath, etc.  Smoking not only affects the smoker but also the problem of second hand smoke can affect people especially children around you as the smoke emitted from a smoker contains huge amount of chemicals.

Statistics shows that smoking is the most common reason for premature death among smokers and every year there are many people dying of smoke related illnesses.   Every time a smoker inhales, he actually inhales harmful chemicals most of which are known to trigger different cancer related diseases like lung cancer or respiratory disease and can also cause heart illnesses, strokes and a number of other life threatening diseases.  Studies show that many young kids are suffering from respiratory and coronary diseases because of second hand smoke inhalation.  Also a pregnant woman if she is surrounded by smokers, her baby can be affected like weak heart and lungs.

Other than serious life threatening diseases, you can also suffer from dental where you can lose your teeth too and hygiene problems.  Smoking ruins your health, physical appearance; therefore it is your choice if you want to smoke or not but remember the serious consequences of smoking; hence it is important to quit smoking now and lead a healthy life.

Quit Cigarette Smoking

Every smoker knows that smoking cigarettes does no good for their health and everyone knows the effects of cigarettes smoking in their lives.  Nicotine which is one of the substances in the cigarette is said to be as strong as some of the drugs that are available and which makes us crave to smoke more.  People who smoke should have a strong desire and will power to quit smoking and may experience some of the withdrawal symptoms like insomnia, depression and anxiety and these symptoms can be dealt with if your mind is firm to stop smoking.

There are a lot of quit smoking benefits as compared to continue being a smoker.  Smoking does no good and there are a lot of health effects and other illnesses like coronary heart disease, lung cancer, hypertension, erectile dysfunction, etc. that are associated with smoking and this is not good and hence should be a motivation for you to quit smoking.  It also affects your physical appearance by affecting you with wrinkled skin, yellow teeth and bad breadth. You lose the energy and strength making you breathless which will make things difficult for you.

The money that you spend on cigarettes could be spent on something more useful and important.  Lead a healthy and smoke free life and consider a natural stop smoking method which is safe, effective and with no withdrawal symptoms - www.niconot.com