Nicotine is extremely addictive, thus When attempting to walk away from this potent drug, many find the withdrawal symptoms intolerable. Also, being highly addictive, it makes it difficult for people to quit for good. So to quit this nasty habit, you first need to have a strong will. Fortunately, today there are so many customized programs to alleviate the physical and/or psychological problems associated with smoking.
Basic steps to Stop Smoking:
• Make a list of all the trivial smoking habits you have - just the awareness will make you reduce the habit
• Ask powerful questions that facilitate and encourage "real change"
• Oral gratification is a component of smoking, so carrot sticks or apple slices work well.
• Think of the money you waste. Write it down.
• Master your emotions and make it easy and fun to quit smoking.
• Drink extra water to flush the poison out of your system quicker
Herbs that can help you Stop smoking
Stop smoking herbs have an important function as they prepare your body for the quitting process as well as the withdrawal symptom. The stop smoking herbs also prevent the feeling like anxiety and depression. You can feel free to use them whenever you feel the need to light a cigar even if it's been ages since you last smoke.
Quit smoking with a stop smoking herbal formula -NicoNot - for more details visit its website - www.niconot.com
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