Why do People Smoke Cigarettes?

Cigarette smoking is an individual choice. However, if you are considering stopping smoking, you may already realize that quitting requires more than willpower or scaring yourself with statistics of why smoking is bad.

Persons take up smoking for a number of reasons. One of the main reason people smoke is to gain a sense of belonging, which is closely linked to self esteem. Young people often see smoking as cool - the overall image of smoking is often misinterpreted as a cool or fashionable thing to do.

There are some people who smoke to avoid feeling unpleasant emotions such as sadness, grief, and anxiety. It can hide apprehensions, fears, and pain. Lighting up a cigarette can calm their nerves, satisfy their cravings, and help them feel energized. However, smoking doesn't allow you to actually change your day-to-day life and live connected to your deeper hopes and dreams.

The pressure of one's friends, peer group or social company often inspires or pressurizes a non smoker to become a chain smoker. Many people smoke so that they get acceptance into an important social circle and these social circles often consist largely of smoker.

Remember that a cigarette contains many harmful and poisonous chemicals. Nicotine is a very powerful and poisonous for the nervous system. Smokers are twice as likely to die before retirement age as nonsmokers. It is hard to refrain from smoking all of sudden, especially if you are addicted to smoking. There are many products available which may help you quit smoking. However, synthetic drugs to end smoking may be unsafe, addictive and/or possibly laden with side effects whereas herbal medications have no side-effects. Herbs are considered to be an effective cure to quit smoking. NicoNot, herbal remedy to stop smoking, is a natural formulation that acts as natural substitutes for nicotine. For the easy way to stop smoking, visit its website www.niconot.com