Quit smoking the natural way

Smoking is considered by many specialists and doctors, one of the biggest health problems and there are numerous studies which show the incredible damaging effect of cigarette smoking and the fact that more than 1 pack of cigarettes can increase the mortality rate with up to 90%. One of every ten deaths around the world is caused by a smoking related disease.  Many in the public health community suggest that people only smoke because they are addicted to nicotine and this makes many of the smokers hard to quit. A smoker will often derive pleasure from the feel of a cigarette in the hand, and from the taste, sight and smell of the smoke and in social gatherings, smoking involves a sharing experience with other smokers.

Smoking can affect you in various ways; bad breadth, lowers hormone levels, causes illness like cancer, heart, lung disease, can cause depression, causes infertility and is a bad influence on children.  The only way to be certain of avoiding the risks of smoking is not to smoke and even save on the money spent on cigarettes.

Smoking can be hard to quit.  However, if people who decide to quit smoking,  they should   have the motivation, belief and the confidence to quit.  Natural quit smoking supplements are very effective and a smoker can quit smoking   without experiencing further cravings as it contains potent herbs that have natural healing properties which will help curb your urge for nicotine - www.niconot.com

The Effects of Cigarettes and Smoking

Smoking has innumerable side effects; it affects your own health and also the health of those around you.  Tobacco smoke contains a lot of chemicals including cancer causing ones.  Nicotine in a burning cigarette is released in a gas form that gets absorbed through the lungs and into the blood stream. Nicotine causes a temporary euphoric sensation and it alters the chemistry in the brain within seconds of inhalation. Nicotine is very addictive and hence it is important to quit smoking to avoid illnesses like lung cancer and other cancers, heart disease and non-smokers too suffer these diseases due to the secondhand smoke that they breathe.  People who smoke are at risk of dying young than a nonsmoker.

When children are exposed to secondhand smoke, they too get affected and the most common ailments related to second hand smoke exposure during childhood are asthma, colds, bronchitis, pneumonia and other lung diseases, sinus infection, etc.  Even pregnant women if exposed to secondhand smoke can affect the unborn baby, have miscarriages and more.  

 It is therefore advisable to quit smoking to avoid its dangers as well as save the lives of your family members.  Have the determination and willpower to stop smoking in order to live a healthy life – www.niconot.com