Negative Effects of Smoking

Coughing: Smokers experience cough as this is the way the body tries and get rid of toxins that are inhaled while smoking. 

Yellow teeth and fingertips: Smoking causes the teeth to change the colour from white to yellow and you will notice that many smokers try to hide their teeth while smiling.  Even the finger tips start looking yellow.

Difficulty with blood circulation: The smoke that is inhaled contaminates the blood not allowing the blood to circulate freely thus clogging the arteries and you will begin to experience cold hands and feet. 

Dull skin: Due to the clogged arteries and lessened blood flow, the skin loses its glow and makes the skin look pale and dull.  

Lessened lung capacity: Smoking affects your overall wellness especially the lungs as it deteriorates the lung capacity. 

Lower Energy: Smoking reduces the body’s oxygen intake which reduces energy levels.  Lower oxygen in the blood also causes the brain to get less oxygen and this will make a smoker unable to concentrate and focus on things.

Bad breath: Smoking causes bad breadth due to the tobacco intake.

Besides the above, smoking causes serious illnesses and heart diseases and if you continue smoking then as you know smoking kills hence it is better to quit smoking soon.

Symptoms after Quitting Smoking

Many people start getting the withdrawal symptoms after they quit smoking.  It can affect people in various ways and the symptoms may be nausea, vomiting, stomach cramps, feeling feverish.  These symptoms are normal after a person stops smoking and is a sign of the body getting over the addiction.  A smoker can crave for a cigarette after giving up and these effects differ from person to person.  Many people feel irritable, get headaches, digestive problem and may go through depression also.

This happens because the body gets so used to the effects of tobacco that they crave for it and since the body and brain is not getting the stimulation of cigarettes, the problem arises and this makes it hard for one to quit smoking.  The lungs are so used to the nicotine that in its absence the symptoms of irritability, sickness etc occurs but one just has to use their willpower and be strong.  The other reason being, that the oxygen level drops and that’s the reason for the nausea but it does not take time for the body to adjust to that oxygen level.

However, never start smoking again as these symptoms is temporary and will lessen in a few days.  To overcome this sick feeling, take rest and drink lots of fluids.  Learn more about how to quit smoking and lead a healthy life.

How Smoking causes tiredness

Smoking harms every organ of the body and causes many diseases which reduce the life span of a smoker. Smoking is not good for the health and has a devastating effect on the individual and their family and friends. Because of the nicotine, people get addicted it. Nicotine is bad for the lungs and this can lead to lung cancer.  Besides lung cancer and other diseases, it causes tiredness to many people.  The amount of oxygen in the lungs and in the bloodstream becomes less when a person smokes.  Oxygen is very important as all parts of the body need oxygen to function and decrease in oxygen leads to tiredness as the body parts cannot function at their best with less oxygen.

Cigarette smoking weakens the blood vessels in the body as a result of which it becomes more difficult for the blood to circulate around the body. The blood carries nutrients and oxygen and disrupted blood flow can lead to exhaustion because the body organs cannot get the nutrients they require. Smoking also leads to Heart disease or decrease in heart rate and when the heart does not function well less blood is pumped around the body.  It reduces the quality and enjoyment of life.

Smoking reduces the quality and enjoyment of life and the best way to overcome tiredness caused by smoking is to quit smoking. It may not be easy initially but if you have the willpower and determination you can do it.  You can try the herbal anti smoking pills which are becoming popular today.  

Why is smoking bad?

 It is a well known fact that smoking is bad for your health and hence one should make an attempt to stop smoking. Smoking affects and harms ever part of the body and causes many diseases and disorders.  Smoking leads to heart problems, cancer and chronic obstructive pulmonary disease which alone kill thousands of smokers.

Smoking also gives you bad breadth and can lead to your teeth turning yellow.  People who are addicted to smoking are more likely to lose their teeth than a non smoker.  Smoking also has negative effects on the skin as they get wrinkles, age prematurely and their skin color turn ashen.  Smokers look more unhealthy and older.

Besides health, a smoker spends a lot of money on their cigarettes as it has become more expensive over the years.  The smokers can spend the money on more constructive things; however if he still continues to smoke then he will be prone to one of the above mentioned diseases and they will have to spend more money on treating these illnesses.

There are many natural remedies to stop smoking.  Herbal stop smoking pills have proven to work – you can learn about these herbal pills to quit smoking by visiting www.niconot.com

Reasons to quit smoking

Smoking causes addiction because cigarettes include nicotine which is extremely addictive. But being addicted is not an excuse why you cannot give up smoking. Smoking has been confirmed by several researches to be of huge threat to one’s wellbeing.
It is hard to give up smoking. People strive at least 2 to 3 times before they can successfully quit smoking. It takes hard work and a great amount of determination to quit smoking for good.

Below are few reasons why you should quit smoking:

• Quitting smoking will help you live longer and better.

• You can prevent your chances of developing lung cancer, stroke or heart by more than half.

• People and family around you will also have better health. Second hand smoke is attributed to be as dangerous as actual smoking.

• If you're a woman and pregnant, the probability of having a healthier baby is very likely.

Get ready and organize yourself to follow your natural quit smoking program.  Revamp your environment by discarding all cigarettes. Get herbal anti smoking supplements and use it correctly. They are proven to lessen the urge to smoke in a safe and all natural way.  

Why you should Quit Smoking

It is not easy for a smoker to quit smoking as cigarettes contain nicotine which is highly addictive. However, that is not the reason why you cannot quit smoking as smoking is a great threat to one's health.  It is difficult; however, people have to try for some time before they can finally quit smoking.  However tough it is one has to put in a lot of efforts and have the determination and will power and this will help you stop smoking.

There are various reasons why you should quit smoking, the main reason being that you will live a longer and healthier life.  Secondly your chances of suffering from severe ailments like lung cancer, heart attack increases if you do not give up on that cigarette.  Another reason is that when you smoke it affects people around you especially children.  Second hand smoke or passive smoking is more dangerous than what the real smoker gets from smoking.  If you smoke when you are pregnant it can affect the child in your womb.  Cigarettes are expensive and if you stop smoking you can save the money and buy other things which you enjoy other than cigarettes.

Herbal anti smoking pills help you lessen the urge to smoke and finally help you quit smoking permanently without suffering from any relapse.  Quit smoking now with NicoNot herbal pills which will guarantee you a smoke free, healthier and longer life.

Quit Smoking the natural way

If you have ever tried to give up on smoking, you might have experienced that it is easier said than done. Smoking is something that is simple to start and but difficult to stop. That is the widespread characteristics of all addictions. It is unquestionable that smoking is a habit. Breaking off from an addiction is actually difficult if you do not know the right way.

Smoking cigarettes puts you at a bigger risk for developing heart and lung problems. It gets more problematic when it also negatively affects the health of persons around you, particularly family and loved ones.

Sadly, smoking is addictive and many people get addicted to it for a lifetime. However, it is not impossible to give up on smoking cigarettes. You can successfully quit smoking with the following solutions.

Lifestyle changes

In order to stop smoking cigarettes, you must primarily want to stop smoking. Get rid of all cigarettes, lighters and other things that cause you to think

Natural stop smoking supplements

You can also give up the urge to smoke using all natural herbal anti smoking supplements . These replicate the effects of nicotine but without any side-effects. It gradually helps reduce the effects of smoking and its addiction.