Effective, easy ways to stop smoking all naturally

There are many natural and easy ways to overcome smoking although you may be believe that it is very difficult to fight it. Below are a few effective and easy ways to stop smoking all naturally:

1. Join a stop smoking group. Researchers have indicated that it is much easier to give up on an addictive habit when people get together to share the same goal. You will also get a chance to meet other people who overcome smoking addiction who would share their everyday activities and successes.

2. Research and read on the various negative effects that smoking can cause to your health and to those of your family. You could visualize yourself being completely smoke free and maybe you could also put up a poster in your room that would serve as a motivation each day.

3. Today, with an increase in the rise of the prevalence of smoking, there are many natural solutions are gaining popularity. Natural anti smoking herbal supplements are safe and effective as they help overcome smoking addiction but targeting the root cause of the issue and being natural, they are free from negative side-effects while also improving your overall well-being.

Remember if you have the will, quitting smoking isn't going to be difficult. There are millions who have fought this addiction gaining back their health with no signs of relapse.  

Risks of Cigarette Smoking

Most of us are already aware of the many harmful effects and the dangerous risks of smoking.  People try smoking for the first time thinking its harmless but then it forms into a habit and becomes very difficult to stop smoking.

You are most probably already aware of the many harmful smoking effects and the dangerous risks of cigarette smoking. There have been thousands of articles and books written about it to help you protect your health. Stopping smoking is not that easy for most people and it is therefore important to know the harmful effects of smoking so that you get the willpower and motivation to quit smoking. Smoking increases your chances of many different types of cancer like lung cancer, skin cancer, etc.  Smoking also makes your energy levels low and you cannot live a healthy life.

People smoke because they feel it helps them cope with stress, anxiety or they feel smoking are pleasant and relaxing.  Some feel smoking is a way to socialize and be a part of a group and feel that it makes them look confident and in control.  Some feel that it’s a way to get attention and control their emotional issues like stress or low self esteem.  Smokers feel that turning to cigarettes help them reduce anxiety and provide a sense of calmness and elevate their mood.

Smokers should make a firm and genuine decision to stop smoking –   quit smoking now and lead a healthy life.

Effects of Second Hand Smoke

Secondhand smoke or ETS is due to burning tobacco and the mainstream smoke that is exhaled by the smoker. It comprises highest levels of nicotine, carbon monoxide, tar and various other carcinogens and hence a regular exposure to secondhand smoke can be more harmful than directly smoking a cigarette.

Secondhand smoking causes eye irritation, cough, sore throat, headache, nausea and dizziness.  Even the major cause for lung cancer among non smokers is due to secondhand smoke.  Second hand smoke can also cause cardiovascular problems and can have short term and long term effects to the heart by lessening its capacity to function and lowers the flow of the blood to carry oxygen.  The chemicals in secondhand smoke blocks the arteries and this can give rise to problems like atherosclerosis, hypertension and later heart attack.  

Studies show that non smokers exposed to ETS have a greater risk of asthma as it affects their lung function.  Recent studies also revealed an increase in the risk of breast cancer among women.  Babies born to women who smoked during pregnancy are often born premature and have a low birth weight and are prone to illness all their life.  Children who are exposed to secondhand smoke are likely to be affected with pneumonia, asthma, bronchitis, other respiratory problems and also increases their vulnerability to develop cancer during their adulthood

Most common effects of cigarettes smoking

Almost every person who smokes is aware that smoking causes critical health problems like lung cancer etc. In spite of it, smokers still do not give up this bad habit and only when it leads to life and death then they make a decision to quit smoking.   Smokers have higher risk to suffer from illnesses than non-smokers.

Smoking makes you tired as it takes away oxygen and this can cause fatigue and you lose energy too.  Nicotine makes a smoker lose the sense of smell and taste and reduces your desire to live and enjoy life.  Smoking also makes a person age early as the skin turns pale and causes wrinkles.  It also increases stress and anxiety.  Nicotine affects the blood flow to the penile area and this can cause erectile dysfunction and low sperm count.  Studies have proved that there is a strong link between smoking and depression.

It is therefore  very essential to quit smoking – giving up smoking decreases stress level and increases your energy levels; initially there will be some nicotine withdrawal symptoms but it is just a temporary phase.  Take a right decision and quit smoking to lead a healthy risk free life - www.niconot.com

The perils of Cigarette Smoking

Smoking harms every part of the body and causes many diseases. Smoking has a very bad effect on the individual and his close ones but yet people continue smoking.  It has been said that cigarette smoking during teenage years causes significant health problems and reduces the life span also.  Cigarettes contain nicotine and other harmful chemicals that trigger cancer and other serious illnesses like heart attack and high blood pressure. 

In spite of the dangers of this bad habit, many people continue smoking and die every year from illnesses like lung cancer and can also cause respiratory illnesses. Give up the habit before it develops into a serious disease. Quit smoking and enjoy life by staying longer and without the harmful substances found in cigarettes.  It will keep your system free of nicotine and improve your health.  

The best way to stop smoking is by taking effective anti smoking herbal pills – to know more visit www.niconot.com

Smoking- keep away from this deadly habit

Cigarette smoking is very dangerous for health and millions lose their lives yearly across the globe owing to the ill-effects of cigarette smoking.  The tobacco in cigarette which contains nicotine causes sufficient harm not just to the active smoker but also to the passive smoker.   When nicotine is inhaled it is quickly absorbed by the blood stream and travels to the brain causing addiction like that of drugs like heroin and cocaine.  

Smoking can cause cancer and are not just confined to the lungs but affects each and every part of the human body.   Blood cancer, lung cancer, and pancreatic cancer are a few types of cancer that can be caused due to tobacco smoking.  

Peer pressure, an attempt to appear cool, social environment all these factors add up to lead men into smoking at a young age.   children who have parents who smoke take up smoking at a younger age than those who do not and family has a great influence on this practice of smoking.

There are various ways to stop smoking by having the willpower and taking herbal anti smoking supplements which have helped people quit smoking effectively and with no withdrawal symptoms.  To know more visit www.niconot.com

Effects of cigarette smoking on the body

Smoking is bad for health and can cause many life threatening diseases.  Besides it can also affect your body parts like your teeth which get stained and yellow finger nails.

Smoking can also affect your breath because of the nicotine in your lungs and can suffer from short breath and also suffer from the smokers cough.  Smokers are also affected by circulation problem as you will not be able to get a good blood flow and this can lead to heart attack too. 

Knowing the bad effects of smoking to your body, you should have the will power to quit smoking so that all these problems can be avoided.  Lead a smoke free healthy life – quit smoking now and notice the difference in your overall well being.