Handy tips to help you quit smoking

Smoking rates are steadily rising and if you are considering quitting, then its important to do it now.  Nicotine which is a highly toxic chemical is present in tobacco and is addictive and can affect the health of a smoker. There are many who tried to quit but have restarted this habit as they are cannot handle stress without lighting a cigarette and hence unable to stop the cravings.  There are other ways to handle situations and its very essential to take the decision to quit smoking seriously.

To sop smoking requires a complete commitment and to stay focussed.  Do something that inspires and motivates you.  You can also find a friend who wants to quit smoking so together you can share and discuss the stop smoking process.  Its also necessary that you eat healthy and exercise.  If you feel like lighting a cigarette, try and have some fruits and sweets and drink lots of water/fluids which will divert your attention away.  When stressed, try to get solace by doing yoga, meditation or breathing exercises that will help you calm down.

Have a positive attitude, if you think you can do it you will be able to.  Let your family and friends know that you wish to quit smoking as their support will increase your motivation or distract you when you feel the urge to light a cigarette.

Today there are many herbal supplements available that help to quit smoking.  These pills are safe and come with no side-effects.  These herbal pills combined with your determination and will power to quit smoking will help you realise your goals.