Smoking and benefits of quitting

People can’t give up smoking easily as it is very addictive but knowing the benefits of quitting are very important and hence it is important to have the willpower and quit smoking.   Smoking is addictive and it rushes nicotine to the brain and enhances the addictive effect of nicotine on the brain. Nicotine also influences other areas of the brain that control mood, energy levels and memory and as a result, the brain gets used to a constant dose of nicotine and therefore when a person stops smoking, they experience withdrawal symptoms and this also makes it difficult for a person to stop smoking.

Smoking is harmful and causes serious illnesses like lung and throat cancer, heart disease, emphysema, as well as bronchial and lung disorders.  Even nonsmokers can develop illnesses through passive smoking.  Hence it is important to give up smoking however difficult it is; once a smoker has made up his mind to quit smoking and understands the effects of smoking and its consequences, he will have the willpower to do so.  You must be prepared to quit smoking and stay away from friends, situations and places that force you to smoke.

The benefits of quitting are many; you will be able to live longer, enjoy improved quality life, smelling better, saving money, regaining the love and respect of people who are close to you and many more. You will have a reduced risk from illnesses like heart disease, stroke, chronic bronchitis, emphysema, and several kinds of cancers.   

Live longer and enjoy an improved quality of life by taking herbal pills which are very effective as it not only provides relief from the withdrawal symptoms but also helps you quit smoking permanently.

Handy tips to help you quit smoking

Smoking rates are steadily rising and if you are considering quitting, then its important to do it now.  Nicotine which is a highly toxic chemical is present in tobacco and is addictive and can affect the health of a smoker. There are many who tried to quit but have restarted this habit as they are cannot handle stress without lighting a cigarette and hence unable to stop the cravings.  There are other ways to handle situations and its very essential to take the decision to quit smoking seriously.

To sop smoking requires a complete commitment and to stay focussed.  Do something that inspires and motivates you.  You can also find a friend who wants to quit smoking so together you can share and discuss the stop smoking process.  Its also necessary that you eat healthy and exercise.  If you feel like lighting a cigarette, try and have some fruits and sweets and drink lots of water/fluids which will divert your attention away.  When stressed, try to get solace by doing yoga, meditation or breathing exercises that will help you calm down.

Have a positive attitude, if you think you can do it you will be able to.  Let your family and friends know that you wish to quit smoking as their support will increase your motivation or distract you when you feel the urge to light a cigarette.

Today there are many herbal supplements available that help to quit smoking.  These pills are safe and come with no side-effects.  These herbal pills combined with your determination and will power to quit smoking will help you realise your goals.

Turn into a Healthy Non Smoker

Today half the populations of the world are smokers. Everyone agrees that quitting smoking is a difficult task; you not only miss smoking but also suffer from certain health anomalies like dizziness, uneasiness etc. In fact, it all these cause the quitters to return to smoking again.

You certainly know that smoking is hazardous to your health as it increases risk for heart diseases, cancer, lung diseases and stroke and many other health anomalies. Why then do so many people are still addicted to smoke? Nicotine is the only killer factor that tightens its grip around the smoker’s neck. Nicotine fools your brain by releasing a “pleasure” chemical called dopamine. Nicotine receptors on your nerve endings receive the dopamine and ultimately create “happy” nerve, which make us smoking addict.

According to the Center for Disease Control, cigarette smokingis the leading preventable cause of death, accounting for about 1 of every 5 deaths only in the United States every year. Hence it is better for one to quit smoking. Herbal pills are very effective to help smokers quit smoking – One such effective anti smoking herbal pill is NicoNot - they are effective and help you stop smoking without any withdrawal system and the herbs present in the pills also help you overcome the feeling of anxiety and depression.