Smoking is considered by many specialists and doctors as one
of our biggest health damaging factors and studies show the ill effects of
cigarette smoking. One of every ten deaths around the world is
caused by a smoking-related disease and because the smokers are addicted to
nicotine most of them find it hard to quit. A smoker will often describe pleasure
from the feel of a cigarette in the hand, and from the taste, sight and smell
of the smoke and in social gatherings it involves a sharing experience with
other smokers.
Smoking can affect your health in various way – causes
cancer, heart and lung disease, lowers hormonal levels, causes depression and
infertility and physically it affects your skin by causing wrinkles and making
one look older, bad breadth and many more.
Smoking can be expensive and is also a bad influence on children.
There are various ways to stop smoking. Hypnosis is a method used by a section of
smokers to get rid of the habit. As has been observed, this form of treatment
rarely provides smokers with the solution they seek and does not address
nicotine addiction.
There are natural quit smoking herbal supplements that will
help you quit
smoking without experiencing further cravings. It contains herbs that have natural healing
properties that curb your urge for nicotine and helps to decrease anxiety and
depression which smokers experience while they are trying to quit cigarettes. Smoking
can be hard to quit. However, it is
important that people who decide to quit smoking, should understand that they
can if they have the willpower, motivation, belief and the confidence to
quit.
