Why do People Smoke Cigarettes?

Cigarette smoking is an individual choice. However, if you are considering stopping smoking, you may already realize that quitting requires more than willpower or scaring yourself with statistics of why smoking is bad.

Persons take up smoking for a number of reasons. One of the main reason people smoke is to gain a sense of belonging, which is closely linked to self esteem. Young people often see smoking as cool - the overall image of smoking is often misinterpreted as a cool or fashionable thing to do.

There are some people who smoke to avoid feeling unpleasant emotions such as sadness, grief, and anxiety. It can hide apprehensions, fears, and pain. Lighting up a cigarette can calm their nerves, satisfy their cravings, and help them feel energized. However, smoking doesn't allow you to actually change your day-to-day life and live connected to your deeper hopes and dreams.

The pressure of one's friends, peer group or social company often inspires or pressurizes a non smoker to become a chain smoker. Many people smoke so that they get acceptance into an important social circle and these social circles often consist largely of smoker.

Remember that a cigarette contains many harmful and poisonous chemicals. Nicotine is a very powerful and poisonous for the nervous system. Smokers are twice as likely to die before retirement age as nonsmokers. It is hard to refrain from smoking all of sudden, especially if you are addicted to smoking. There are many products available which may help you quit smoking. However, synthetic drugs to end smoking may be unsafe, addictive and/or possibly laden with side effects whereas herbal medications have no side-effects. Herbs are considered to be an effective cure to quit smoking. NicoNot, herbal remedy to stop smoking, is a natural formulation that acts as natural substitutes for nicotine. For the easy way to stop smoking, visit its website www.niconot.com

Smoking Statistics and General Facts Associated with Smoking!!

Smoking statistics worldwide are surprising. It comprises of details about how many people smoke, which age group, what percentage of men and women smoke, smoking related diseases suffered by people, and how much money is spent on smoking. Recent research revealed that the smoking statistics for the United States is the most frightening among all i.e. In the United States, 25 million men and 20 million women smoke and it is still rising.

Smoking Kills
• Globally 1 in 10 adults died due to smoking related diseases i.e. around 4 million deaths. Thus if the same rate continues, then by the year 2030, one in six people gets killed by smoking.
• One in every 5 youngsters (aged 13-15) smoke worldwide
• Nearly about a third of the male adult population smokes globally
• 3 quarters of world’s chronic bronchitis deaths are related to smoking
• 10 million cigarettes are sold every minute
• Cigarette smoke consist of 11 chemical compounds that are responsible for causing cancer
• Half of Long-term smokers mostly die because of tobacco smoking.
• Smoking is a prime factor in causing heart diseases, chronic lung cancer, pharynx, oesophagus, mouth and bladder cancer, stroke etc
• Tobacco smoke contains more than 4000 toxic chemicals or carcinogens including carbon monoxide, arsenic, heroin, methadone, amphetamines and barbiturates.
• 50% people who start smoking in adolescent years go on to smoke for 15 to 20 years

Dangers of Passive Smoking – Stop the smoking habit naturally

There are thousands of people dying each year from passive smoking. Passive smoking is the involuntary inhalation of cigarette smoke of other people's cigarette and is also known as secondhand smoking. It is well known fact that secondary smoke or passive smoking has some adverse affects on the passive smoker and most significantly when they are children. Passive smoking is not only bad for children but also for adults. Children living in homes where there are two or more smokers are more likely to be admitted to hospital for treatment than those living in a smoke-free house.

Effects of Passive Smoking:
The longer someone smokes, potentially the more damage you cause and the greater the quantity smoked, the bigger the risk to health and well being.
Children who live with parents who are smokers are more likely to suffer from asthma and ear infections and if already asthmatic, smoke can bring on an attack.
Nicotine stimulates the nervous system causing the heart rate to rise and increases the blood pressure. There is a risk of getting lung cancer and heart disease

Most smokers begin searching for ways to quit smoking out of concern for the health of their family. There are several ways to stop smoking, and one of the most effective ways is through natural ways. Those who are looking to quit out of concern for their loved ones can turn to herbal medication which is safe and with no side-effects.

Synthetic drugs to end smoking may be unsafe, addictive and with side effects whereas herbal medications have no side-effects. Herbs are considered to be an effective aid to quit smoking.

NicoNot is a natural anti-smoking tablet that ensures you will quit smoking, safely. The ingredients act as natural replacements for nicotine, satisfying your body’s addiction to this toxic substance while providing it natural nutrients only. For details on this product, visit its website www.niconot.com

Smoking Consequences, Quitting Tips, and Facts!!

• Smoking is a type of addiction which is increasing at an alarming rate. This addiction is due to the presence of tobacco in cigarette which is really impossible to quit.
• Death due to smoking related illnesses in the U.S. is around 400,000. Smoking greatly increases the chances of lung cancer.
• Smoking is not only harmful for smokers but also for coworkers, family members and others who breathe the smokers cigarette smoke.
• Each year 300,000 cases of bronchitis and pnemonia among infants occurs due to secondhand smoke.
• Middle ear problems, coughing, wheezing and asthma occurs in children whose family memebers smoke
• Smoking during pregnancy leads to premature birth and low weight in new born babies
• Qutting smoke reduces the risk of lung cancer, heart disease, stroke and other respiratory illnesses
• Non smokers have better health than smokers
• Qutting smoking saves your money

Smoking Quiiting tips

• Decide the date of quitting.
• Find out the things you do while smoking like drinking coffee and driving car.
• Keep ciggarettes in different place
• Avoid smoking when you are at home
• When you feel like having ciggarette, wait for few minutes
• Switch to a brand ciggarettes you don’t like

Smoking and Your Health!!

Smoking is a sign of pride and maturity among youngsters. “Blowing rings of smoke in the air” is something that they enjoy doing.

Not only youngsters but men, women and even children are addicted to smoking. Most of them are aware of the fact that smoking is harmful to their health but still they smoke. A cigarette smoke contains about 4000 chemical agents including 60 carcinogens, carbon monoxide, arsenic, tar and leads which are fatal and poisonous to the body. Moreover another substance known as nicotine is also present in cigarette in large amount which is highly addictive and fatal.

Now when a person smokes, nicotine gets easily absorbed into the blood stream and reaches brain within few minutes causing irreversible damage. People often develop addiction towards cigarette smoking due to nicotine. Smoking may cause severe damage to body organs causing chronic lung disease (emphysema and chronic bronchitis), cardiovascular disease, stroke, larynx, oral cavity, pharynx, esophagus and bladder cancer, cataract etc. In pregnant women it can also leads to low birth weight, sudden infant death, stillbirth and other severe complications.

Smoking is not only harmful to smoker’s buts also to non smokers. Thus to minimize the chances of these health hazards, you should quit smoking. However it is not easy to quit smoking due to nicotine addiction. NicoNot is one such herbal anti-smoking supplement which helps you to quit smoking without making you suffer from withdrawal symptoms.

NicoNot is completely herbal and potent which doesn’t cause any side-effects. It is offered with 90 days money back guarantee.

Information about harmful effects of tobacco

Tobacco is an addictive substance used in the form of smoking and chewing. Tobacco in any form is cancer causing or carcinogenic substance. The harmful effects of tobacco on human health are .ill-effects of tobacco smoking and ill effects of tobacco chewing.

Ill effects of tobacco smoking:
• Smoking of tobacco causes sore throat and cough
• Insistent smoking causes unsteadiness, trembling of fingers and disturbed sleep due to dry cough
• Shortened life expectancy, chronic bronchitis, lung cancer, cancer of mouth, larynx, esophagus, pharynx, pancreas, bladder and coronary heart disease are some of the ill-effects of smoking.
• Smoking harms digestion and also affects the central and the peripheral nervous systems. It causes arteriosclerosis i.e. hardening of arteries and subsequent rise of blood pressure.
• Components in tobacco smoke get chemically modified into carcinogens through the action of natural substances in the body
• Insistent smoking reduces life expectancy

NicoNOT is a natural smoking herbal formula which ensures that you will quit smoking safely. The ingredients act as natural replacements for nicotine, satisfying your body’s addiction to this toxic substance while providing it natural nutrients only. For more information on the product, you can visit their website www.niconot.com.

How to Stop smoking?

Nicotine is extremely addictive, thus When attempting to walk away from this potent drug, many find the withdrawal symptoms intolerable. Also, being highly addictive, it makes it difficult for people to quit for good. So to quit this nasty habit, you first need to have a strong will. Fortunately, today there are so many customized programs to alleviate the physical and/or psychological problems associated with smoking.

Basic steps to Stop Smoking:
• Make a list of all the trivial smoking habits you have - just the awareness will make you reduce the habit
• Ask powerful questions that facilitate and encourage "real change"
• Oral gratification is a component of smoking, so carrot sticks or apple slices work well.
• Think of the money you waste. Write it down.
• Master your emotions and make it easy and fun to quit smoking.
• Drink extra water to flush the poison out of your system quicker

Herbs that can help you Stop smoking
Stop smoking herbs have an important function as they prepare your body for the quitting process as well as the withdrawal symptom. The stop smoking herbs also prevent the feeling like anxiety and depression. You can feel free to use them whenever you feel the need to light a cigar even if it's been ages since you last smoke.
Quit smoking with a stop smoking herbal formula -NicoNot - for more details visit its website - www.niconot.com