Smoking and benefits of quitting

People can’t give up smoking easily as it is very addictive but knowing the benefits of quitting are very important and hence it is important to have the willpower and quit smoking.   Smoking is addictive and it rushes nicotine to the brain and enhances the addictive effect of nicotine on the brain. Nicotine also influences other areas of the brain that control mood, energy levels and memory and as a result, the brain gets used to a constant dose of nicotine and therefore when a person stops smoking, they experience withdrawal symptoms and this also makes it difficult for a person to stop smoking.

Smoking is harmful and causes serious illnesses like lung and throat cancer, heart disease, emphysema, as well as bronchial and lung disorders.  Even nonsmokers can develop illnesses through passive smoking.  Hence it is important to give up smoking however difficult it is; once a smoker has made up his mind to quit smoking and understands the effects of smoking and its consequences, he will have the willpower to do so.  You must be prepared to quit smoking and stay away from friends, situations and places that force you to smoke.

The benefits of quitting are many; you will be able to live longer, enjoy improved quality life, smelling better, saving money, regaining the love and respect of people who are close to you and many more. You will have a reduced risk from illnesses like heart disease, stroke, chronic bronchitis, emphysema, and several kinds of cancers.   

Live longer and enjoy an improved quality of life by taking herbal pills which are very effective as it not only provides relief from the withdrawal symptoms but also helps you quit smoking permanently.

Second Hand smoke – harmful effects

The ill effects of smoking cigarettes are very harmful; the damage of cigarette smoking most often happens in the respiratory tract and the circulatory system and can also lead to illnesses like cancer, heart and lung disease.  Unfortunately, it is not only the smoker who is affected but anyone near the smoker is also in danger – this is secondhand smoke where a non-smoker is forced to inhale the smoke which comes from the person who smokes.  This is also called passive smoking which is very harmful to people close to him while he smokes especially if the smoker often smokes indoors which exposes others in the room to the cigarette smoke.

When a family member smokes continuously in front of other members, it can be very harmful especially in children as their body is still developing and they can succumb to the effects of smoking. If you live with a smoker the effects of secondhand smoke are much deadlier.  The dangers the secondhand smoke brings is that the arteries of your heart age faster and has to work harder by pumping more blood due to lack of oxygen and the presence of carbon monoxide thus making the heart deteriorate tremendously each time you inhale cigarette smoke.  The lungs are more vulnerable to a lot of lung diseases like cough, asthma attacks, complicated chronic obstructive pulmonary diseases, immune system gets weak etc.  There are many more ill-effects of secondhand smoke.

Therefore, it is important for a smoker to quit smoking and live a healthy life not only for him but also his family and people surrounding him.

Quit cigarette smoking and lead a healthy life

People have been informed about the ill effect of cigarette smoking; however, this has very little effect on smokers as more and more people continue to smoke despite the dangerous health effects of smoking.  Studies has shown that smokers die to cigarette related illnesses such as lung cancer, etc.  It is therefore important to quit smoking before itis too late.  It is not easy to give up smoking, but it is important to know that however difficult, it is better to quit smoking before it develops into a serious illness. Cigarette smoking worsens a person’s health and lowers their immune system thereby finding yourself vulnerable to illnesses. Once you stop smoking your body is free of chemicals and this improves health and overall well being.

Nicotine the substance that is there in cigarettes makes you feel and crave for more cigarettes and even though there will be some withdrawal symptoms such as insomnia, mental confusion, depression and anxiety it is better to be strong and quit smoking as these symptoms can be dealt with if you have the will power and are ready to quit smoking.  Most smokers get back to smoking after some time but if you have the determination and will, you can succeed and stop smoking.

 There are a lot of benefits once you quit smoking; you will not be at any risk of any illnesses linked to smoking.  You can live a healthy, energetic smoke-free life without any stress and let all the benefits give you the motivation to quit smoking immediately.

Useful tips on how to Quit Smoking

Smoking is bad for health and hence it is good to quit smoking immediately before facing the hazardous ill effects of smoking.   Guidelines that will help in your decision to stop smoking:

Firstly, firmly choose a date to stop smoking

Avoid places or any functions or people associated with smoking and go to places that prohibit smoking

You can consult your medical doctor for medications that can help you stop smoking

All cigarettes, lighters, etc. should be thrown away

Do regular exercising and be active by doing something productive that keeps your mind occupied

Take help from your family and friends to solicit their support

Remember the health benefits if you quit smoking

Believe in yourself and let the urge not come back – say a firm no if you feel tempted

You will feel some effects in your body when you take the decision to quit smoking because of all the harmful substances of the cigarette in the body.  These effects like low blood sugar, irritation, sleeplessness, cough, headache, put on weight, tiredness, etc. are all temporary and will disappear within a few days.

Once you quit smoking your health will improve – blood pressure will be normal, level of oxygen in your blood will improve, taste and sense of smell will return, nicotine level in the blood will begin to reduce, there will be improved blood circulation in the body and you will lead a healthy smoke free life.

The dreadful effects of smoking

Tobacco or cigarette smoking is an addictive habit and because of the amount of nicotine in cigarettes the users get addicted to it and hence so many people worldwide are finding it difficult to quit smoking.  Despite knowing the dangers of smoking, some people find it hard to stop smoking.   Teenagers and young adults normally smoke so that be on par with their social circles. 

Smoking is not only highly addictive, but a smoker spends a lot of money on cigarettes; smoking can result in serious life-threatening diseases and other problems like bad breath, yellow teeth and fingers, bad skin etc.  Smoking affects not only the smoker but the people around as well because the smoke which getting emitted from your lungs contains huge amounts of poisonous chemicals which are bad for health and the problem of second-hand smoke affects all around you and even children.   Smoking is also the most common reason for premature death among smokers and the distressing part of it is that deaths also include children who are exposed to second-hand smoke from their parents or relatives.  

When you smoke you inhale a lot of harmful chemicals, some of which are shown to cause different cancer related and other respiratory diseases.  Smoking is also a major cause of strokes, heart illnesses, and several other life-threatening diseases. If you are a pregnant woman and are a smoker or surrounded by smokers your baby most probably will develop either of conditions like weak heart and lungs with curtailed lung function and narrow air passages, premature birth or even death of a child.  If you manage to quit smoking the chances of these illnesses are completely reduced, and you can lead a healthy life.

Quit smoking with Herbal anti-smoking supplements

Smokers who want to quit smoking may find it very difficult to get rid of this habit as nicotine which is present in cigarettes is a drug which is very addictive.  People who have stopped smoking may suffer from withdrawal symptoms which include a lot of mental and physical problems. It can tempt them to again light up a cigarette but knowing the dangers of smoking, they would be cautious and will be determined to get rid of the habit.

Herbal anti-smoking supplements have helped thousands of smokers to get rid of the habit and is proven to be the best way to quit smoking.  Taking these anti-smoking herbal products are considered as the natural way to quit smoking as they contain herbs and other natural ingredients which do not provide any negative or harmful effects on the health and would not suffer from withdrawal symptoms.   The quit smoking ingredients contained in it will greatly decrease the desire of the person to smoke too and will reduce the body's need for the nicotine.   They are usually very safe to use since they do not have any addictive power, provide physical and mental relaxation and is a great way to stop smoking.  Quit smoking now and lead a smoke free healthy life in a natural way.

Give up smoking to live a healthy and longer life

Smoking is a very dangerous addiction, because of the nicotine in the cigarettes which influences the brain and other areas that control mood, energy levels and memory.  With smoking the brain gets used to constant amount of nicotine and therefore when one stops smoking, you experience withdrawal symptoms, and this makes a person difficult to quit.

Passive smoking is when you inhale secondhand tobacco smoke. This secondhand tobacco smoke is a mixture of smoke exhaled by active smokers and passive smoking generally occurs in closed environments, but open environments are equally prone.  Passive smoking can have serious effects on an individual's health like cancer, heart and respiratory problems, asthma, low birth weight, still births, sudden infant death syndrome and ear infections.

Therefore, smoking is harmful, and the dangers of smoking are more serious.   Smoking causes lung and throat cancer, heart disease, emphysema, as well as bronchial and lung disorders. A pregnant woman who smokes increases the chances of her baby being underweight and having behavioral problems.  

Giving up smoking is difficult but to give up smoking you should have the desire and willpower and must maintain a quit smoking plan.  Once you know the dangers and ill effects of smoking and the health implications you are more committed to quit smoking.  Stay away from people who smoke to avoid temptation. Try herbal anti-smoking supplements and stop smoking with grit and perseverance. Once you quit smoking you can live longer and enjoying an improved quality of life.